Learning to pace is a fundamental skill of running well.  But the concept of pacing actually has the power to improve everything in your running, and maybe even your life as well.  

There is a common rhythm or pace that can actually be quite universal.  And if you can figure out that pattern and then apply it to everything you do, you will be amazed at the results.

In this episode of The Planted Runner, Coach Claire explores this universal strategy.  You’ll learn:

• how to pace your workouts to improve your speed and stamina,and how to race better 

• how this can be applied to strength training and nutrition, and 

• how to apply this same strategy to your long term running goals and even the rest of your life.

If you’ve ever struggled with the rhythm of running, this episode will make it simple.