[RECIPE IN SHOW NOTES] 

This episode is a 101 of making really good pancakes!  

And who doesn't love a pancake? Simon and I agree that eating pancakes leaves us feeling GOOD, which means that (scientifically) THEY MUST BE GOOD FOR YOU. Getting them right requires you to understand a few basic principles, which we set out for you. 

Want more food tips? Check out the 5 Minute Food Fix Instagram. 

Recipe

Ingredients 

Dry ingredients (use fresh!)

2 cups self-raising flour

1/3 cup caster sugar

Wet ingredients

1 3/4 cup milk 

2 eggs

1 tsp vanilla essence

Squeeze of lemon

Method

1. Preheat your oven or have your family ready to ea
2. Have your sides ready (whipped cream, banana, maple syrup, etc.)
3. Mix the dry ingredients together.
4. Add the wet ingredients to the dry ingredients and stir until just combined (don't over stir!)
5. You can rest the mixture overnight (but don't stress) 
6. Warm your pan. Once warm, spray with oil, and place a spoonful of wet mixture to pan. 
7. Once for the bubbles to start to form, then put the lid on the frypan to even out the cooking process. Once top is fully cooked, flip pancake and leave lid off to crisp up the pancake.  

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