It's so easy to shut down during this time as we navigate some big unknowns. Our old habits can come back and we let the armor build up. However, there is a way to keep our hearts open and willing to be intimate with our experience no matter how difficult or unpleasant. Mary talks about normal reactions to a pandemic and how to move through them with compassion and kindness.
Recorded April 11, 2020 in the virtual world.

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