Bitches… it's time. Time to dust off the crumbs off your shirt from your last DoorDash, pick up all the empty White Claws off the floor, and bring the badass energy I know you have inside you as we address the current state of our bodies after a bitch of a pandemic year. However COVID affected you, it's okay. We need to accept it and do our best moving forward and while me and my company have plenty of ways to help you with that (shameless plug bc we are here to help) I want to share with you my experience during this pandemic with the massive changes my body has went through while also sharing a postpartum update.

 

Time Stamps:

 

(0:55) Life is Fucking Good

(2:43) Better Help

(5:20) A Bunch a Shit Coming Up!

(6:55) Post COVID Body Image

(11:00) My Experience

(19:50) Mirror Exercise

(26:17) Postpartum Episode and Update

(33:04) Strong Ass Mom Program

 

SHOP NEW MERCH AND BANDS: https://desbfittraining.myshopify.com

 

PRE REGISTER FOR 6WEEKS2SHREDS 3.0: https://www.dbft6weeks.com 

 

Gym equipment for home: https://docs.google.com/document/d/1-nXs-dLXVCG2zwe8bD2YZtQlrEAMtcx_Sffpb9QKjZI/edit?usp=sharing 

 

Fat loss myths podcast: *LINK BELOW THE INFLUENCER FAT LOSS POD*

 

Baby blues podcast: *link baby blue podcast with carly dell*

 

Follow @brunchwithdesb on insta: www.instagram.com/brunchwithdesb

 

Hit me up: https://shor.by/DESB 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Join my LIVE workout subscription: WWW. PATREON.COM/DESB

 

join my app here: https://train.desbfittraining.com/trainers/312078/landing

 

PARAGON FITWEAR: code “desb” to save 11%

PTULA ACTIVE: code “desb” to support me

HYDROJUG: code “desb” to save 10% and stay hydrated af

TULA SKINCARE: code “desb” to glow off with your skin and save 15%

ALANI NUTRITION: code “desb” for free shipping over $50 and support me

BUFFBUNNY COLLECTION: code “desb” to support

 

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

official website  ➭ https://www.desbfittraining.com

 

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Shop my fitness app programs: https://train.desbfittraining.com/trainers/312078/landing 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com

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F A Q

 

-what’s your real name? Desiree

 

-what’s your instagram? www.instagram.com/desb___

 

-how old are you? 25

 

-how tall are you? 5'7

 

-whats your Spotify playlist? https://open.spotify.com/playlist/0c1...

 

-skin care routine? https://www.tula.com / CODE "desb" to save 20%

-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $

 

-supplements I use? https://www.alaninu.com / CODE "desb"

 

AND

 

-how to find my free stuff and codes? https://shor.by/DESB