Send us a text! (add your email to get a response)

Panic attacks are some of the most intense, frightening emotional experiences and can make everyone involved feel completely helpless. They are overwhelming moments of intense anxiety that can make you feel like you are losing your mind or having a heart attack. In this episode, we discuss what panic attacks and panic disorder are and how to treat them. Dr. Paul Seli, professor of cognitive psychology at Duke University, will join us again to describe his personal experiences with panic disorder and working through it with principles of cognitive behavioral therapy.

For more info, check out: www.alittlehelpforourfriends.com
Follow us on Instagram: @ALittleHelpForOurFriends

Support the show

• If you're navigating someone's mental health or emotional issues, join KulaMind, our community and support platform. In KulaMind, we'll help you set healthy boundaries, advocate for yourself, and support your loved one.

• Follow @kulamind on Instagram for podcast updates and science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com