Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it when you need it. 

Get her book: Panic Proof: The New Holistic Solution to End Your Anxiety Forever

LINKS AND RESOURCES

• Support the podcast by making a donation (suggested amount $15)
• 732-763-2576 call to leave a voicemail. 
• [email protected]
• Send audio messages using Speakpipe.
• Join the Authentic Parenting Community on Facebook.
• Work w/Anna. Listeners get 10% off her services. 

OTHER EPISODES YOU MAY ENJOY

1. The Anatomy of Anxiety with Ellen Vora, MD
2. A Philosophical Understanding of Anxiety with Samir Chopra, PhD
3. Heal Your Anxiety for Good
4. Why Anxiety Is Good For You Even Though It Feels Bad
5. Unwinding Anxiety with Dr. Jud Brewer