Happy HUMP DAY friends!!! Today, I thought to try something a little different and share a sneak peak of a very lengthy yet juicy conversation with my buddy Liam Fitzgerald. This creative ninja is most famous for his jungle electronic music, charm and that gawd damn man bun. We spoke for over two hours about all things love, life, business, and the impacts of Covid-19 on the music industry, which I'll drop the full conversation soon. In the mean time, I wanted to share the tail end of our chit-chat because I felt like his openness to talk so freely and simply about exploring the masculine and feminine as a young man was very insightful. It certainly offers another perspective to what makes him such a role model for others. 
Follow Liam @liamfitzgerald and find us @thecoandteli on Instagram and Facebook.  

This episode I'm chatting with Allie & Eddie, who are partners in life and in business. They’ve founded 3 health and wellness companies in the past and now really enjoying their latest adventure as owners of the Healthy Relationship Academy. These lean machines have both placed 1st in bodybuilding and fitness competitions and thrive coaching other individuals and couples how to achieve their own physical and emotional goals. Funny story: Eddie, worked as a body double for Dwayne Johnson (The Rock). 

These two genuine role models are high school sweethearts who tied the knot earlier this year, just before lock down during quarantine for Covid-19. They are proud parents to four beautiful kids and don’t mind sneaking away sometimes to enjoy a bit of glamping.

We talk about all things, balancing life and business, the importance of community and showing up for yourself as well as others. Show notes* available here, FOLLOW @thecoandteli on IG/FB for more good goss.

* Connect with these guys via Instagram: https://www.instagram.com/thehealthyrelationshipacademy/?hl=en

Today’s I’m joined by an incredibly inspiring role model in my life and so many other people. Jodi Orgill Brown was introduced to me through a mutual friend and I’ve enjoyed building up a trust worthy relationship purely through social media. Jodi is a leader, an educator, award-winning author, professional speaker, nonprofit consultant and a brain tumour survivor. She discovers unique life lessons everyday, especially from audio books, her husband and her children. Her story, "The Sun Still Shines" is an Amazon Bestseller and a multiple award-winning book.

Today we’re going to explore what community and connections means to Jodi, what's one thing she wish she knew before her life changed instantly, and why she lets her husband take charge with many of their decisions. Our conversation was flowing so beautifully and organically, it's almost the length of two episodes, stay with us until the end when we both are moved with tears about defining her daughter.
Show notes* available here, follow @thecoandteli on Instagram for behind the scenes video and audio.

Connect with Jodi:
[email protected]
Grab a copy of her book "The sun still shines" or read by her in audio
https://www.amazon.com/The-Sun-Still-Shines-audiobook-dp-B01M2V3XS2/dp/B01M2V3XS2/ref=mt_other?_encoding=UTF8&me=&qid=1593632788

This episode, I’m joined by a good ol' Aussie who lives in Bali and is a real testament to "don’t judge a book by its cover". If you follow him on Instagram you’ll be impressed by his well sculpted body and beautiful lifestyle photos but unless you read his thought provoking content, you might miss the dept to his critical thinking. Ben Kelly opens up about shifting from rock bottom and depression to saying YES to an opportunity that has made change possible.  

Ben explains how his hunger to learn, feeds the macro wins to becoming a self made millionaire and fellow personal development & freedom junkie. Him and his sister retired their mum, by impacting thousands of people’s lives physically and financially through their network marketing business. He has recently made his private support groups more available for people by co-creating a community of conscious role models called The TCR COLLECTIVE a focused approach to wellness, less stress, growth and more freedom. 

Despite all the success, he’s still a very modest and private person. Today we explore what community means and he doesn’t hold back from letting it rip about tools and resources to create change because it’s very possible.

Show notes*
Follow us on Instagram: https://www.instagram.com/thecoandteli/?hl=en
Download weekly resources & episode notes via: https://www.thecoandteli.com/
Connect w/Ben Kelly on Instagram: https://www.instagram.com/__benjames_/?hl=en
Benny's top reads at the moment: Understanding Co Dependancy https://books.google.com.mx/books?id=W9gfAgAAQBAJ
Healing the shame that binds you
https://www.scribd.com/book/403994896/Healing-the-Shame-That-Binds-You
Father Therapy
https://www.amazon.com/Father-Therapy-Heal-Issues-Enjoy/dp/1401949290
Find out your LOVE LANGUAGE via this link:
https://www.5lovelanguages.com/quizzes/

Welcome back to another brain dump on your Thursday, third time lucky and we're on a roll. In this episode, Telina lets it rip about the value of having a coach, consultant, mentor (whatever tittle you want to call it) simply someone who has 'been there, felt that' and through personal experience willing to help you navigate through your own set backs to move forward in personal and/or business goals.  She opens up about another personal experience and shares a little story about the good old swipe-app, matching, getting naked, hitting a home run and discovering that secret sauce that only you have, all in 90 days of dating (aka giving your coach the permission to spank you with another perspective and help you pivot from feeling stuck to having unshakable belief in creating change). It's raw, unscripted and very Telina, so be prepared to laugh, cry, cringe and write down some notes because theres plenty of thought provoking questions that she throws at you, very deeply and suddenly. 

Follow us on Insta @thecoandteli let's stay connected. 

It's so refreshing to hear from people who have achieved fame and fortune, open up about humble beginnings and share with us the story before the glory. Today I'm joined with Samson Smith (Aka B-Boy Sammy). From being laughed at and told his dream of traveling the world, dancing and getting paid for it was too big. To accomplishing more than he could have ever imagined. Originally from NZ, moved to Australia after being 'sold' a dream and a vision to make it big time. Turns out, he didn't get the mansion promised and spent a couple of years busking on the streets before going on to win Australia’s got talent as part of Justice Crew. They’re a breakdancing group that got signed with Sony and surprised themselves with chart topping No. 1 songs and winning an Aria (which is like the Aussie grammys). His biggest secret to balancing a loving relationship and a thriving business together with his partner is to “stay in your lane”. B-boy Sammy is a proud co owner and creative director of Base 181 Studios where kids of all ages come together sharing a similar mindset and embrace a real sense of community. We'll dive into and laugh about all things, connections and of course community because it’s something that is super important to him as a role model for many others.
Show notes* available here. FOLLOW us on Instagram @thecoandteli and download the show from what ever device you're using to hear from us automatically each week.
Want to start a podcast https://www.buzzsprout.com/?referrer_id=1053245
Connect with Samson https://www.instagram.com/base181studios/

What's up friends, you better pop the volume down a little for this riff because Telina gets proper excited as she reveals the stats on this podcast that is barely a month old. It's thanks to your contributions, by leaving a review, giving us five stars and your engagement via our IG stories and genuine feedback that slide into the DMs. All of this is made possible because of you. A little secret about our host. The more you engage and banter with her during the week, the better the content and conversations with guests are gonna get. That's just how she gets down!
Show notes* available here, follow us on Instagram and Facebook @thecoandteli
START YOUR PODCAST TODAY: https://www.buzzsprout.com/?referrer_id=1053245

How exciting, this episode I'm joined by the Aussie bird who convinced me to make the move to Mexico. Kimila McPherson, ditched her career as a former nurse to explore life as a wellness coach, yoga teacher, dream chaser and cacao connoisseur. We get to have some of the most rawest conversations on a daily basis and today you're invited to ears drop on her being vulnerable AF about past traumas, repeated patterns in relationships, using drugs and even yoga as a distraction and now healing the mess with breath work and lots of sleep. I was actually pretty nervous about her opening up in this way for the whole world to listen, but she shares knowing if she's healing the world is healing too. Show notes* available here, FOLLOW us on Instagram @thecoandteli for regular good goss and be sure to subscribe on what ever device you're listening from, so you hear from us each week automatically.

Breath work: http://www.scottschwenk.com/
https://www.davidelliott.com/
Connect with Kimila https://www.instagram.com/thewellnurse/
https://www.kimmcpherson.net/

This episode, I'm joined with my good friend, and a man of colour who provides us with an insight into current events regarding #Blacklivesmatter. Nabil Skily, says despite the costs of labels, racism, exclusion and unable to defend himself in many situations, he feels privileged and also very lucky in many ways. We explore how the school system is failing a lot of youngsters, we talk about the power of community and why creating that sense of belonging for yourself and others is valuable.

Connect with Nabil directly via Instagram: https://www.instagram.com/nabilskily/
French channel called "Kech Qui Se Passe?" which translates to What's Popping in Marrakech. 

Stoked to host another episode of Paper Planes Podcast and this week's conversation dives into a taboo topic called 'death' and healing in the most destructive ways before seeking help from others. Joining me, from my second home, Puerto Vallarta, Mexico is one of my weirdos and good friend Mariana Colibri, founder of Colibri Holistic Centre, Meditation practitioner, Blogger, music composer and her favourite and most rewarding 'job' is being a full time mum. Mariana opens up about the topic of connections; her journey of loosing two babies previously and how dealing with death without a respectful ceremony resulted into numbing pain with anything that altered her state of consciousness. She talks about therapy being the turning point and a safe space to speak up without feeling judged and how conversations like what we're having today can help to not focus on the good or the bad but to just enjoy it. Show notes available* here. Updates and good goss on Insta at @thecoandteli . FOLLOW to not miss out on the next conversation.

Connect on Facebook https://www.facebook.com/colibrifamiliaholistica