5 Minute Food Fix

Paper-Wrapped Fish Parcels!


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If it's not Moving House season, it's Gift Wrap season (*HELP!*), and Simon is getting amongst it by creating a really impressive but rather easy fish meal.


Pre-heat the oven to 200C

Trim and chop bok choy into (roughly) 4cm pieces, cut 1-2 spring onions into matchsticks, set aside.

In a small bowl, 1tbs miso paste, 2tbs butter, and 1tbs mirin, mix to combine, set aside.

Set out 4 pieces of 30cm baking paper.

4 x 120g-150g white fish fillets, eg., Ling.

Divide the fish pieces and 100g mushrooms (eg., shiitake) plus the prepared veg among the 4 pieces of paper.

Drizzle with the miso dressing and 2 addition tablespoons of water.

Wrap well.

Bake for 12-14 minutes. Allow to rest for a couple of minutes. Unwrap at the table with great theatricality and enjoy getting involuntary twinkle hands! (Top with more finely sliced spring onion if you want!)

Enjoy!

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5 Minute Food FixBy Yumi Stynes

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