Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

What if there were a way to master blood sugars without your doctor slowing you down?

Blood sugar formulas need to be personalized...

And when you take the reins, it enables you to make FASTER and more precise adjustments.

That's what Eleise learned while going through our program...

And in a matter of WEEKS, she was able to "learn everything about insulin" instead of continuing to wait on her medical team (that hadn't been much help in that area)

Today's episode is PACKED with lessons learned - use them to get ahead with your own blood sugars.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

I thought restriction was the path to control.

I followed the rules.

Ate the “safe” foods.

Skipped the things I loved - just to avoid the spikes.

But the more I played it safe… the less I actually lived.

In this new episode, I break down the hidden cost of diabetes restriction - and what finally set me free.

If you’ve ever avoided a meal, a moment, or a memory because of your blood sugars...

This one’s for you.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Most people with diabetes wake up, check their blood sugar, and hope for the best…

But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin?

I tested a new morning routine that blends breathwork, movement, light exposure, and nervous system regulation… and the results shocked me. 😳

Blood sugar ✅

Energy ✅

Peace of mind ✅

Mystery Benefit (you'll find out in the YouTube version✅

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

I've been 99% time in range for the last 18 days as of this post - there are a few reasons for that (that I get into in this episode, one by one), but more importantly...

It was NOT accomplished because of restriction.

I was living my life, enjoying my birthday, fathers day, getting on LIVE TV (the news) interviewed 3 different times (for my book, "The Blood Sugar Freedom Formula")...

And STILL...

ACCIDENTALLY...

Maintained 99% time in range.

In this episode I spill all.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

The Diabetes Scorecard: Can This Simple Tool Transform Your Blood Sugars?

While on the news last week, one of the anchors asked me about how I fixed my own blood sugars and stay above 90% time in range always...

I pondered this over the last few days and came up with a framework that simplifies EVERYTHING into a simple diabetes checklist...

Or "Diabetes Scorecard" to know how to fix just about any blood sugar that comes your way.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Success isn't always linear, and sometimes you have to bend the rules to get what you want...

OFTEN times that means stepping out of your comfort zone and trying something new.

"Nothing changes when nothing changes"

Jen shared with us bits and pieces of her amazing (ongoing) transformation with T1D success and we just had to have her on the show...

Most notably: "I'm in better control than ever, and it's all without babysitting my blood sugars anymore"

Today's episode is filled with inspiration alongside tips and tricks that just might help you breakthrough with your own T1D.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Can I fix your blood sugars in 24 hours? 

Yes.SHOULD we fix your blood sugars in 24 hours?

It depends...

See, often times, while it's fun seeing instant progress, the quick fixes just don't lead to lasting, sustainable success.

In today's episode I break down how you CAN see instant results...

But also how to zoom out and see the big picture.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

What if there was a way to enjoy an appetizer, a burger, and LAVA cake with ice cream - without blood sugars going insane?

I set out to do just that, and in today's episode you'll discover what strategy I used, in step-by-step fashion, and whether or not it worked!

Either way it was heavenly, and I hope this episode serves as a reminder that you CAN enjoy food with type 1 diabetes AND there are strategies and blood sugar formulas that WORK to give you freedom.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com/

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

This was a hard episode to make...

Not emotionally... but physically. I legitimately ended up in the hospital yesterday and (funny story) - it was my fault.

With diabetes, SO many of us are taught restriction, constraints, survival...

But in today's episode I break down how that's actually wrong, backwards thinking - and what you should be doing instead.

I hope you enjoy, and drop a comment on the video if you've ever been guilty of something similar

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management. 

Low blood sugars SUCK. But they're also trying to teach you something critical...

Here's the thing - as someone who used to have multiple lows DAILY, to now having only a few lows a YEAR...

I can tell you that you don't have to settle for "that's just how diabetes is".

In fact, if you learn this lesson that your body is TRYING to tell you with these lows...

You just may find yourself in a similar position where lows are so rare, you actually get to enjoy more of life in the moment again (without the worry of blood sugar crashes).

Tune in today to hear about what led to me having a low-filled-week last week, what I did to fix it, and how to listen to your body to avoid lows before they happen.

>> ENJOY!

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com

Purchase your copy of "The Blood Sugar Freedom Formula" book TODAY!
https://www.amazon.com/dp/1964811880?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_quicklook_imgToDp


Free T1D Support Group Here: https://diabetesinaction.com/join-group-1

---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.