In today’s heart-warming episode between T1D siblings, we dove into our exact (and opposite) methods for eating endless buffets of delicious foods while on a cruise…

Navigating all the fun activities with insulin on board…

And a secret tip for anyone that makes it to the end of the episode for how we stayed in range for just about all of it ;)

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Type 1 Diabetes gets hard with sleep deprivation, 4 a.m. workouts, 14 hour conference days, first time traveling with a toddler, and the list goes on…

Yet because of one "Diabetes Dosing Decision" I was able to hit a few 100% time in range days…

And average out for the week at 95% time in range.

I'm sharing a new method in today's podcast episode that breaks down the exact framework I followed, and how simple it is to use for anyone like you.

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Whether you’re in school, your kid is in school, or you feel like you’re getting schooled by T1D…

This episode has a few twists and turns that I think you’ll find useful and interesting.

While today’s episode was made with parents of T1D kiddos in mind, I made sure to include a few golden nuggets that all T1D’s alike will find helpful…

(Including my personal favorite - IOB Calculations) and even “504 plans”…

The best part? The person I interviewed is a nurse from our very own email list!

I connected with her and instantly knew that we had to have her on the podcast.

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

In our Warrior’s Inner Circle (my highest level of client coaching), we’re currently working on a single goal with a friendly competition…To see who can hit the most 100% time in range days in a month.

If you wear a CGM, this one’s especially important for you to listen in on.

Because in today’s podcast episode I share the 4 steps that I'll be using to hit my first ever 7 day streak at 100% time in range.

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Solve one problem and you create a new problem…

The never-ending cycle of life (and type 1 diabetes) never ceases to disappoint.

But what if “problems” with blood sugars actually gave us the answers needed to fix them?

In today’s quick and punchy episode I share my 3 steps that I used to find stability in blood sugars (plus a bonus step to ensure more “fun” in life with diabetes)...

And you’ll also hear a story that I really didn’t want to share about a recent infestation in our house that honestly… was really disgusting (at least to me).

>> LISTEN NOW

Grab your 90% Time In Range GUARANTEE here:
https://fixmybloodsugars.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!

https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

In today’s podcast episode, we cover something quite disturbing…

How to identify IF you can trust your doctor’s advice…

Alongside an example from my life when I found out I was unknowingly sabotaging my own diabetes as well.

It all comes down to this thing called subconscious “L.O.A.” decisions…

And if you’re not aware of it - it might be the ONE thing holding you back from finally getting blood sugars (and life) more controlled.

Coming off of a week-long cruise vacation, this episode was a deep topic to dive right back into…

But I know that it’s necessary to cover this for those like me… Renegades who refuse to “settle” for just surviving with diabetes.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

There are few times in life that we’re given a “try again” option…
Especially when it comes to diabetes.

There’s something special I wanted to share with you in today’s episode, and I hope you’ll find it helpful…

A little “second chance” moment I had with my type 1 diabetes that opened my eyes to something that changed my life (and diabetes decisions) forever - and for the better.

I even shared a few resources that helped me see the many different methods for managing blood sugars that are available for us out there these days that I think you might like.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Last week, I had polar opposite blood sugar responses on back to back days…

Day 1: dropping blood sugars and buckets of carbs to avoid going low…
Day 2: skyrocketing blood sugars and boatloads of insulin to avoid staying high…

And only after analyzing the data was I able to find this “secret hack” that pinpointed my insulin resistance, predicted blood glucose numbers, and a strategy to stay stable on chaotic days…

It all boils down to patterns and triggers.

I show you everything you need to know in today’s episode

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

Find out in today’s episode if you’re one of the few T1D's that is at increased risk of low and high blood sugars… as a direct result of the weather...

And what you can do to protect yourself as you listen to this jaw-dropping interview with Colleen about the impact of Barometric Pressure on Blood Sugars.

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------

Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

YouTube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.

In today's episode you'll learn…

• The story about "non-compliant T1D" version of me (and what "flipped the switch" to turn it all around for me)
• The story about a complication during my surgery last week (and how the doc got past it)
• My secret for identifying "unseen" blood sugar threats before they cause permanent damage

It got a little vulnerable towards the end, so hold on to your hats… it's a wild ride. 

>> LISTEN NOW

Grab your free ticket to this advanced T1D training here:
https://diabetesinaction.com
---------


Welcome to the Pardon My Pancreas podcast!! This show is all about REAL life with type 1 diabetes, understanding fluctuations, and how to stabilize your blood sugar for good. Your host is Matt Vande Vegte is a certified personal trainer, nutritionist, and type 1 diabetic whose biggest goal in life is to help people with diabetes around the world live their lives fearlessly. Looking for an online health coaching program to help you live your best life? Go to https://www.ftfwarrior.com to learn more about his program for diabetics only that is focused on helping you reach your goals while living a happier and healthier life. Join the Tribe today!

This podcast is sponsored by FTF Warrior - An online health and fitness coaching company for type 1 diabetics dedicated to helping them master their blood sugars through any activity, exercise, or meal!


https://www.ftfwarrior.com

Follow Matt here:

Instagram: https://www.instagram.com/ftfwarrior/

Facebook: https://www.facebook.com/ftfwarrior/

Youtube: https://www.youtube.com/c/ftfwarrior
---------------------------

---------------------------
Disclaimer: While we share our experiences with diabetes, nothing we discuss should be taken as medical advice. Please consult your doctor or medical professional for your health and diabetes management.