Parent Coaches Unleashed

Send us an email @ [email protected]

Summary

Most parents drift into snowplow parenting without even realizing it — but the consequences can be far more damaging than you think. In this eye-opening episode, Lesley Koeppel, psychotherapist sits down for an intimate discussion with Carrie and Jessica to  reveal how well-intentioned overparenting—like clearing every obstacle and rescuing at every turn—can cripple your child's confidence, independence, and resilience for years to come.

Lesley explains the subtle signs that you might be crossing the line from supportive to controlling, starting from infancy all the way into young adulthood. You'll discover how helicopter versus lighthouse parenting shapes your child's ability to navigate challenges, and why snowplow parenting can prevent them from experiencing valuable lessons that only failure and frustration can teach. We break down how these patterns show up in everyday life, from managing homework stress to handling college setbacks, and even the traits of children who struggle to launch into independence.

We explore the roots of overparenting—it's often driven by parental anxiety and fear of failure—stemming from our own childhood or the constant comparison culture fueled by social media. Lesley shares actionable tools to recognize when you're stepping into overly protective territory, like the powerful "Do not do for your child what they can do themselves" mantra. You'll learn practical phrases and strategies to foster autonomy, from giving your child choices to having honest conversations about their readiness and competence.

If you're worried that your over-involvement might be doing more harm than good, this episode is your wake-up call. Learn how unlearning these habits can help your kids develop grit, patience, and self-reliance—skills critical for their success and happiness in an unpredictable world. Perfect for parents of infants, elementary, middle schoolers, and beyond, this episode offers hope and hopefulness that change is possible—no matter where you are on the parenting journey.

Whether you're a parent feeling overwhelmed by your child's struggles or simply want to prevent future pitfalls, Lesley’s insights will inspire you to step back and trust the process. Because ultimately, giving your children space to fall, fail, and figure things out is the most loving and powerful gift you can offer.

To connect with Lesley Koeppel and get personalized coaching tools, visit her on Instagram at ask.lesley. Remember, change begins with awareness—and these small shifts can lead to monumental growth for both you and your child.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Summary

In this candid and thought-provoking episode, Jessica and Carrie take a deep dive into one of modern parenting's most complicated landscapes — social media. From perfectly staged playrooms to filtered family portraits, the online world constantly bombards parents with a highlight reel that can feel impossible to live up to. Jessica and Carrie get real about how curated content shapes the way we see ourselves as parents and as people.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Summary
In this episode, Dr. Jill Grimes, the college health expert, shares essential health tips for college-bound students and parents. Topics include managing health issues, safe alcohol use, mental health, sleep hygiene, and navigating college resources.

Book Link: https://www.amazon.com/Ultimate-College-Student-Health-Handbook/dp/1510751033

Instagram: @jillgrimesmd

Tik Tok: tiktok.collegedoc

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Summary

This episode explores the expectations around Mother's Day, gift-giving, and the importance of communication in family celebrations. Jessica Anger and Carrie Wiesenfeld share personal stories and practical advice on managing expectations and expressing needs effectively.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

In this episode, we explore the unique challenges and valuable strategies for parents navigating their child's college years, featuring Marji Sachs, a dedicated moderator of the University of Florida parent Facebook page. Marji shares her experience managing a helpful and supportive parent community, discusses common questions faced by parents, and offers practical advice on how to prepare and support students through college life.

Facebook Page: Group for University of Florida Parents and Families

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Jessica Anger and Carrie Wiesenfeld discuss the profound impact of words on children and adults alike. They explore how language shapes self-identity, the importance of curiosity over judgment, and practical ways to communicate more mindfully to foster confidence and understanding.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Celebrating two years of the Parent Coaches Unleashed podcast, hosts Jessica and Carrie invite their children to share insights on parenting, growth, and life skills from the perspective of young adults. This episode offers a unique look at parenting through the eyes of the next generation, highlighting lessons learned, challenges faced, and the importance of communication and resilience. In this heartfelt episode, Jessica and Carrie explore the nuances of parenting through candid conversations with their children. They discuss what makes a good parent, the joys and challenges of raising kids, and the traditions that shape family bonds.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

In this episode, Carrie Wiesenfeld and Jessica Anger discuss how parents can support their children's nutritional health as they transition to college and adulthood. Rebeca Rodriguez, nutritional coach and personal trainer, shares practical tips on fostering healthy eating habits, meal planning, and managing alcohol consumption for young adults. She then dives how the parent(s) left behind need to adjust their nutrition and exercise to accommodate their new empty nesting lifestyle.

*TOP 10 FAST FOOD HIGH PROTEIN OPTIONS (MACROS INCLUDED)*

*CHICK-FIL-A*
- 12 Grilled Nuggets  
(they have a 30 count too!) 
Calories: 200  
Protein: 38g  
Carbs: 2g  
Fat: 4g  

- Grilled Chicken Sandwich (no mayo)  
Calories: 320  
Protein: 29g  
Carbs: 41g  
Fat: 6g  

*CHIPOTLE*
- Chicken Salad Bowl (no rice)  
Calories: 400  
Protein: 42g  
Carbs: 18g  
Fat: 18g  

- Double Chicken Bowl (light rice, beans)  
Calories: 650  
Protein: 60g  
Carbs: 55g  
Fat: 20g  

*POLLO TROPICAL*
- 1/4 Chicken Breast + Black Beans  
Calories: 430  
Protein: 40g  
Carbs: 25g  
Fat: 15g  

- TropiChop Grilled Chicken (half rice, half lettuce)  
Calories: 550  
Protein: 45g  
Carbs: 50g  
Fat: 16g  

*WENDY’S*
- Large Chili  
Calories: 330  
Protein: 22g  
Carbs: 31g  
Fat: 12g  

- Grilled Chicken Sandwich  
Calories: 370  
Protein: 34g  
Carbs: 34g  
Fat: 10g  

*SUBWAY*
- 6" Turkey Breast (no cheese)  
Calories: 280  
Protein: 18g  
Carbs: 46g  
Fat: 3g  

- Footlong Rotisserie Chicken (no sauce)  
Calories: 700  
Protein: 50g  
Carbs: 90g  
Fat: 14g  

*PANERA BREAD*
- Chicken Caesar Salad (light dressing)  
Calories: 350  
Protein: 35g  
Carbs: 10g  
Fat: 18g  

- Green Goddess Salad with Chicken (light dressing)  
Calories: 420  
Protein: 40g  
Carbs: 12g  
Fat: 22g  

*MCDONALD’S*
- Egg McMuffin  
Calories: 310  
Protein: 17g  
Carbs: 30g  
Fat: 13g  

- McDouble (no cheese)  
Calories: 340  
Protein: 20g  
Carbs: 33g  
Fat: 15g  

*BURGER KING*
- Double Cheeseburger (no mayo)  
Calories: 400  
Protein: 24g  
Carbs: 26g  
Fat: 23g  

- Whopper Jr (no mayo)  
Calories: 310  
Protein: 15g  
Carbs: 28g  
Fat: 14g  

*RAISING CANE’S*
- 3 Chicken Fingers (no sauce)  
Calories: 390  
Protein: 36g  
Carbs: 18g  
Fat: 20g  

- 4 Chicken Fingers (no sauce)  
Calories: 520  
Protein: 48g  
Carbs: 24g  
Fat: 27g  

*PUBLIX DELI*
- Whole Boar’s Head Turkey Sub (no cheese, no mayo)  
Calories: 600  
Protein: 46g  
Carbs: 72g  
Fat: 10g  

- Whole Chicken Tender Sub (no sauce)  
Calories: 780  
Protein: 50g  
Carbs: 80g  
Fat: 22g

Rebeca Rodrigue: 954-806-6622

Instagram: @Rebecadr2

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Summary

Jessica shares with Carrie her emotional journey and practical insights as her youngest prepares for college, exploring changes in family dynamics, communication, and planning for the future.

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting

Send us an email @ [email protected]

Summary

In this engaging episode, Lesley Koeppel sit down with Carrie and Jessica to discuss her book, How to be the "Perfect Mother-In-Law. Lesley  shares insights from her book on how to navigate the complex relationships with your mother-in-law, emphasizing the importance of letting go, active listening, and managing expectations. Perfect for parents of engaged or married sons, this conversation offers practical advice to foster respectful and loving family dynamics.

Key topics

• The origins of the book and its inspiration
• Changing the negative narrative around mother-in-law relationships
• The importance of active listening and managing expectations
• Handling the emotional aspects of losing your son to marriage
• Strategies for building respectful and loving relationships with daughters-in-law
• The significance of timing and flexibility in family celebrations
• How to revisit and repair strained relationships
• The role of boundaries and respecting independence
• The impact of cultural and personal differences
• Preparing for the future as a grandmother

Lesley Koeppel can be reached through instagram @ask.lesley

https://www.amazon.com/How-Perfect-Mother-Law-Lighthearted-ebook/dp/B0FR3R5M12

🔗 Connect with Jessica Anger and Carrie Wiesenfeld:
Instagram | [email protected]
Soaring Hawk Life Coaching |  Ocean Waves Parenting