Episode 21

Mental Health Mom Vickie Dent checks in to help mom and dads recharge after a stressful back to school season. Now that the kids are set in a school routine, it's time to create a self-care routine for yourself. Kelly Marie remembers the struggle to get her three kids on that school bus every morning, or else it would throw off the timing for the rest of her day.

Vicki reveals that as a mother of twins, that morning rush can be double trouble. But when you plan ahead and schedule some time to relax and reflect, you'll be better equipped to handle all the unexpected adventures that come with being a parent.

Vickie is on Instagram @TwinMommaMeals4U 

Got Questions for Kelly Marie? Email [email protected]

Need someone to talk to? Call the Suicide Prevention Hotline (800) 273 - 8255 or text Home to 741741

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