Physical well-being is a crucial part of a healthy life, no matter your age. Good nutrition, proper sleep, exercise, and moderate electronics use are the building blocks for healthy growth and development. This is especially true for children as they are growing and learning to be in the world. We understand that parents are looking for guidance and good practices when it comes to fostering a physically healthy family. Dr. Early Denison, a board-certified pediatric physician and one of our hosts, shares some thoughts and suggestions on how to approach the important topic of our physical health.