I truly believe that we can create a peaceful world through parenting. Thank you for joining me on that mission and thank you for doing your part. I see you, I recognize you, I honor you! And most of all, I celebrate you.

To begin the new year, I bring you a bouquet of inspiration and insight to help you start the year great! To motivate you, and ignite a spark in you to be the best version of yourself so that you can show up authentically in the world and offer the gift of you to your children and loved ones. Wherever you are on the path towards wholeness, I want you to know that you are not alone, and that you have an ally. The podcast, myself and our diverse, global community of like-minded people are behind you.

I have put together a mega compilation episode—short clips from almost every episode from the past year.

I love the symbolism -it is by looking back, we live forward.

As you listen you might notice that I have put them together thematically to the best of my ability and had to dissect just the right clip for the purpose. I had a lot of fun!

The year 2022 was one of my favorite years of podcasting in 7 years, and I wanted to remember it.

HERE ARE THE FULL EPISODES IN ORDER

• 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
• 313: Becoming Your Authentic Self with Dr. Thema Bryant
• 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke
• 342: Raising Kids While Doing Your Own Work
• 316: A Father's Invitation to Love, Honesty and Freedom
• 306: The Invisible Epidemic of Trauma with Paul Conti, MD
• 346: How to Heal Your Anxiety for Good with Russell Kennedy
• 326: Befriending Your Nervous-System with Deb Dana
• 308: How to Ask For What You Need in a Relationship with Yvette Erasmus
• 342: Raising Kids While Doing Your Own Work
• 336: Trauma and Healing in a Toxic Culture with Dr. Gabor Maté
• 334: The Long-Term Impact of Parental Mental Health on Children Danielle Roubinov, PhD
• 335: Overcoming Adversity & Thriving Against All Odds with David Ambroz
• 338: How to Heal Childhood Trauma in Adulthood with Daniel Maté
• 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke
• 307: How Mother Loss Shapes Who We Become with Hope Edelman and Judith Rabinor
• 334: The Long-Term Impact of Parental Mental Health on Children Danielle Roubinov, PhD
• 306: The Invisible Epidemic of Trauma with Paul Conti, MD
• 315: How to Help Kids with Emotional Self-regulation with Mona Delahooke
• 320: How to Practice Self-Compassion with Marissa Knox, Ph.D
• 304: How to Be an Adult with Julie Lyfcott-Heims
• 345: Unraveling the Mysteries of Healing with Lissa Rankin, MD
• 332: The Science of Stuck and Trauma Healing with Britt Frank
• 309: Why Your Happiness Matters with Ericka Souter
• 321: How to Be Happier with Tal Ben-Shahar
• 337: You Are Not a Bad Parent with Carla Naumburg
• 334: The Long-Term Impact of Parental Mental Health on Children Danielle Roubinov, PhD
• 306: The Invisible Epidemic of Trauma with Paul Conti, MD
• 304: How to Be an Adult with Julie Lyfcott-Heims

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1. Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.
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FULL SHOW NOTES

www.authenticparenting.com/podcast

HOW TO WORK WITH ANNA

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Thank you for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com