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Welcome to the first episode in our Parkinson’s Awareness Month podcast series — short, powerful episodes designed to give you real strategies for living your best life with Parkinson’s.

This week, we’re diving into one of the most effective ways to improve life with Parkinson’s: exercise. From improving movement and balance to boosting brain health and confidence, regular physical activity is a game-changer—and it’s never too late to start.

Tune in now to discover:

• Why exercise is essential—not optional—for Parkinson’s
• Simple movements you can start today
• How to build a sustainable movement routine that fits your lifestyle

Don’t miss your chance to take action:

• Visit LiveParkinsons.com to subscribe to our free monthly newsletter
• Download your  Building Your Parkinson’s Care Team” Resource Guide & Workbook
• Support this podcast and our mission at ko-fi.com/liveparkinsons

Let’s spread awareness and take steps—literally and figuratively—toward living exceptionally with Parkinson’s.

Disclaimer:  Before starting any new exercise program, review it with your healthcare professional to ensure it is appropriate for your specific needs.  In addition, always safely conduct exercise, seeking help when needed to prevent injury or falls.

#ParkinsonsAwarenessMonth #LiveWellWithParkinsons #ParkinsonsAndExercise #MoveToImprove #ParkinsonsSupport #LiveParkinsons #ParkinsonsCommunity

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

Get my book - Spectacular Life - 4 Essential Strategies for Living with Parkinson's - My Journey to Happiness