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Tired of tossing and turning? Parkinson's throwing your sleep into a tizzy? Join host  Chris Kustanbauter as he dives into the Parkinson's Sleep Spectrum, unmasking the 10 sneaky sleep thieves lurking in your bedroom!

This episode is your ultimate guide to restful nights and a better quality of life. Chris sheds light on the diverse sleep disruptions beyond insomnia that can plague Parkinson's patients, from early morning awakenings to restless legs and beyond.

You'll discover:

• The 10 Sleep Thieves: Unmask the culprits behind your sleep woes and learn how to outsmart them.
• Practical Solutions: Get actionable tips and tricks to reclaim your sleep sanctuary and wake up feeling refreshed.
• Expert Insights: Chris reviews the research on each of these 10 sleep stealers and provides evidence-based solutions to help you sleep better and longer.
• Hope and Inspiration: Discover how mastering your sleep can unlock a world of possibilities, boosting your energy, mood, and overall well-being.

Tired of living in a sleep-deprived Parkinson's world? Tune in to Parkinson's & The Sleep Spectrum and unlock the secrets to a restful night's sleep and an exceptional life!

#ParkinsonsSleep #SleepDisruptions #SleepSolutions #RestfulNights #LiveParkinsonsLiveExceptional #ChrisKustanbauter #BeyondInsomnia #EmpoweredSleep #ParkinsonWarriors

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Disclaimer: This podcast is for educational purposes only is not intended to treat or diagnose Parkinson's Disease. Please ensure that you are following the treatment plan developed by your doctor. Please ensure before starting anything new you get approval from your doctor. The information being provided is based on my own personal experiences and does not guarantee that it will benefit everyone.

Disclosure: I discuss and promote products in this podcast that pay me a small commission at no cost to you. I use the commissions to help support this podcast and my website Liveparkinsons.com. I make you aware of any affiliate links by adding AFFLIATE Link right beside the link. Thank you for supporting this podcast.

To help support the podcast please visit me on my Ko-fi page and buy a cup of coffee if you feel that I am providing information that is relevant and actionable to help you live a better quality of life.

Please visit me at Liveparkinsons.com

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