Sara Mudallal was 20 years old when she decided to try parkour. She also decided to start wearing a hijab as an expression of her Muslim identity. Over the years, plenty of people told her to stop practicing parkour because of her gender or her faith. But Sara has kept her head up, found success in the world of parkour, and inspired thousands of people to stay true to themselves.

Connect with Sara: 

• Instagram 
• YouTube 
• TikTok tutorial 

Resources: 

• Joe Dispenza books 
• Parkour Women Instagram

Episode sponsor: 

• Teva