Part 1 - Mindfulness in the Buddhist Path from 'What Does Mindfulness Really Mean' by Bhikkhu Bodhi

The entry of systematic mindfulness practice into the fields of stress reduction and psychotherapy has dramatically altered modern medicine’s perspectives on our capacity to regulate and overcome our human vulnerabilities. Mindfulness made its debut as a therapeutic discipline in 1979, when Jon Kabat-Zinn introduced his program of “Mindfulness-Based Stress Reduction” at the University of Massachusetts Medical Center. Since then its use to reduce pain and stress has been adopted by hundreds of medical centers, hospitals, and clinics around the world. The application of mindfulness in clinical settings has spread beyond stress reduction to psychotherapy, where it has proven a potent tool for helping patients deal with such conditions as depression, anxiety, and obsessive-compulsive disorders.

narrated by Jonathan Nelson

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Audio copyright, 2023 Pariyatti

'Investigating the Dhamma' as a book and eBook can be found at https://store.pariyatti.org/investigating-the-dhamma.

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