Part 3 - Mindfulness and Bare Attention from 'What Does Mindfulness Really Mean' by Bhikkhu Bodhi
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Many commentators who teach and practice in the contemporary vipassana movement have sought to convey the experiential flavor of mindfulness by means of the expression “bare attention.” With certain reservations (which I will discuss), I believe this characterization is acceptable if understood as a procedural directive for cultivating mindfulness in accordance with certain methods. It helps a novice meditator who has newly embarked on this unfamiliar enterprise get a grip on the appropriate way to observe the phenomenal field. The purpose of the expression would then be seen as pragmatic rather than doctrinal, as pedagogical rather than definitive.

narrated by Jonathan Nelson

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