In anticipation of season seven of 'The Business of Endurance' podcast, the Charlie Reading and Claire Fudge explore recurring themes from past episodes. They delve into the concept of marginal gains in both nutrition and business, referencing specific examples like athletes' performance and business strategies. The importance of goal setting is discussed, highlighting its impact across different life areas. Additionally, they touch on mental resilience and behaviour change, relating it to both nutrition and business practices. The episode closes with information on available resources, workshops, and downloadables to help listeners enhance their endurance in various aspects of life.

Highlights:

• Exploring Marginal Gains
• Marginal Gains in Business
• The Power of Goal Setting
• Mental Resilience in Nutrition
• Building Resilience in Business

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This episode was sponsored by The Trusted Team and 4th Discipline