An even more science-backed explanation of my previous podcast and video, "My Thoughts on Excessive Carbohydrate Intakes for Running"

You can find my training zones "how-to" guide here ⁠https://link.drwillo.com/zones-podcast

⁠Keen to work with me? Join my Faster With Data - Run Club. Where runners go to geek out on running. https://drwilloconnor.com/run-club

00:00 intro

00:47 Gastric emptying

02:17 Osmolarity

04:11 Intestinal glucose transport

05:48 Muscle glucose transport

06:52 Fuel at different intensities

09:43 Relative vs absolute energy output

12:22 Impact of over 90 g/hr

18:00 Carbohydrate oxidation in the muscle

20:50 Conclusion

#carbohydrates #running #runner