Tibetan Buddhism describes five elements and their qualities as a way of understanding ourselves and the world around us. Fire drives our creativity and enthusiasm, and when it's balanced we naturally find an energized, blissful joy. We'll talk about cultivating balanced fire in our lives.

In meditation, if the fire element is too strong we'll have thoughts and ideas popping up constantly. There are different techniques for dialing back the fire element, but one effective way is to do practices that cultivate the earth element, like a body scan or breath meditation that enhances your mind's ability to rest on its object. This will turn down the intensity of thoughts appearing constantly. To enhance the fiery quality of your practice, explore new kinds of meditation (like mantra practice or guided visualizations), new teachings, or a new spiritual podcast.

To cultivate balanced fire energy in daily life, you can try:

- spending time outside in the sun

- thinking about what excites you creatively and then taking steps to pursue it

- noticing the warmth of your body

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May you and all beings be well.