Patrick Keelan sees that much of laziness comes from a lack of planning and presence, and his flowchart for action contains four simple steps to move you from Point A to Point B. Action plan? Are the steps small enough to act upon? Have I used the five-minute rule? Do I have any beliefs or rules keeping me back? Within each of those steps is also the solution to move to the next step of action.

Practical Self-Discipline: Become a Relentless Goal-Achieving and Temptation-Busting Machine (A Guide for Procrastinators, Slackers, and Couch Potatoes) By Peter Hollins

Get the audiobook on Audible at https://bit.ly/practicalselfdiscipline

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

For narration information visit Russell Newton at https://bit.ly/VoW-home

For production information visit Newton Media Group LLC at https://bit.ly/newtonmg

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