Audible.com |Audible.co.uk - Get your audio book version of my new book today! (Free trial for new Audible customers)

Amazon Paperback Book - Get your physical copy of my new book today!

My Instagram

Off-Field Rugby Instagram

My Linkedin

We chat about;

How to recover quickly when playing

How to breathe for relaxation

How to reduce your heart rate

Breathing for flow state.

How to train your concentration and focus

Breathing to improve sleep quality

Concussion recovery

Training, your repeated sprint ability

Recovery during sun bins and half-time.

How to compartmentalise mistakes

How to improve your mental strength

Cold showers

Breathing to reduce anxiety.

The work Patrick did with Irish rugby, red roses, and the All Blacks

Conor McGregor’s breathing and gassing out.

Getting out of your head and destructive thoughts.

Get the bonus Podcasts on Patreon

Hosted on Acast. See acast.com/privacy for more information.