Paul Chek has never been just a fitness trainer—he's a philosopher, healer, and guide to deeper living. In this inspiring episode, Paul unpacks the philosophy behind his decades of work, showing us how true regeneration extends far beyond diet and exercise. With stories from his career, insights into his personal practices, and a candid look at his creative life, Paul encourages listeners to rethink what health really means. This is a must-hear for anyone interested in merging physical strength with spiritual depth and regenerative wisdom.

Episode Links:

• https://chekinstitute.com/
• https://www.myspiritgym.com/
• The Field https://www.booktopia.com.au/the-field-lynne-mctaggart/book/9780061435188.html?srsltid=AfmBOoqUtsKEytUCicGPl-oQxV-3070t5LU9WcOTwgcMBczVs0PWzKtd

Episode Sponsor:

At Farmer's Footprint Australia, they believe farming is more than growing food—it's about healing land, nourishing people, and reconnecting to nature. Through farmer well being retreats, visual and experiential storytelling, and programs like their KnowGlyphosate Campaign, they're building a movement for a regenerative future. Join them in reimagining our food system —where farmers thrive, communities flourish, and the Earth is restored. Learn more at farmersfootprint.org.au or tune in here @farmersfootprintaustralia

Episode Credits:

Thank you to all who've made this show possible. Our host Charlie Arnott and, of course, we are grateful for our sponsors, subscribers and listeners. https://charliearnott.com.au/podcast/ to support my work.

Chapters:

• 00:00 Welcome to the Regenerative Journey
• 01:01 The Importance of Farmers and Education
• 02:11 Building the Dream Home and Water Charger
• 21:09 Paul Chek's Early Life and Career
• 47:36 Innovations in Orthopedic and Hydrotherapy Devices
• 48:51 Connecting with the Soul for Holistic Healing
• 50:59 Exploring Mysticism, Religion, and Plant Medicine
• 01:02:16 The Spirit Gym: A Path to Self-Realization