In this episode, join Paul Mort Heath Groves. After having one of the most traumatic starts in life this former boy solider switched careers and fired through the ranks of the IT industry working for the largest global brand on the planet.

in 2009 he founded Sundown Solutions and is now the CEO for one of Lancashire's fastest growing Tech Companies which now employees over 50 people and has won three Red Roses over four years.

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and ex-emotional eater, Chris Tibbetts. Chris has overcome a BAD relationship with food and managed to drop 110KG which has drastically improved the quality of his life in all areas

Here's what we covered;

How fat Chris REALLY was when he was MORBIDLY obese, What 'triggered' him to make a change, How he lost 110kg AND KEPT IT OFF, WHY we eat junk and get drunk (and why its nothing to do with willpower) and How to get a handle on BINGE EATING

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and Ishaya Monk, Arjuna Ishaya. The Ishayas are an ancient - non religious - spiritual order of monks devoted to experiencing higher states of consciousness or "Christ consciousness"

Here's what we covered;

How to live life to the FULL through being present, What life is like as a devoted Ishaya MONK, Using meditation as a tool for clarity and focus, How to find peace through acceptance of reality

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and James Smith. James, a former marketing student of Paul's, has altered the trajectory of his life when he took on his new "no bullshit" approach to life...

Here's what we covered;

How 98% of ticket holders have requested to keep tickets and not a refund, Finding humour in ANYTHING, online presence ID verification, attachment theory and Vaccine passports

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and Master Baker, Lucy Lord. Lucy worked in Veterinary Pharmaceuticals Sales travelling the world. Amazing at her job but no fire in her belly, Lucy then decided to follow her passion she fell in love with at University - Baking....

Here's what we covered;

Being a Sunday Times Best selling author as a self-proclaimed introvert, Growing up as a youngster in the middle east, Why she left her job of 11 years to chase her passion of baking, Methods and tactics Lucy used to counter-act her negative self talk, The importance of pushing through resistance

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and Head Chef at Restaurant Gordan Ramsey, Chef Matt Abé. Matt has climbed the ranks of the kitchen from a young, hungry chef in Australia to running one of Londons most sought after fine dining spots...

Here's what we covered;

The Importance of attention to detail, Where Matt found his passion for food, What it's like being head chef serving 700+ dishes per day, Dealing with high-level stress day in, day out and the importance of keeping health in-check to reach peak performance

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and Property Investor Ellie Mckay. As a mumpreneur with 3 young children and multiple businesses, Ellie shares the things that have helped her achieve her level of success

Here's what we covered;

Handling self-doubt in the midst of a crisis, how you can invest in a house with NO-MONEY put down, juggling 3 children and multiple business opportunities and dealing with suicidal thoughts

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and his beloved wife Lesley Mort. Lesley is a role model to her kids and plays a huge part in the behind the scenes of the business, In Pauls words 'A superhero'

Here's what we covered;

Dealing with a family member suffering with mental health, Cutting out negative people in your life, Why Lesley has a morning routine of waking up before her children.

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and long time friend and student, Luke John Harrison. Luke is a PT and owner of South Shields' only specialty coffee shop (The Owl And Swan)

Here's what we covered;

How you can turn Anger into Fuel, Leaving your job and how to handle starting your own business, Being all over the front cover of the gazette for Terrorist scandal, Masculinity and why not to hide it

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk

In this episode, join Paul Mort and transformation coach Dax Moy. Dax was Paul's very first coach over 12 years ago, he is best known for being the UK's OG personal training coach's coach...

Here's what we covered;

How he became the WORLDS most expensive personal trainer, PTSD - how it developed and how he handles it on a daily basis, The difference between kindness and fairness, How to be a chameleon and adapting to your environment, Good or bad VS skilful or unskillful And much more...

And much more...

For show notes, updates and free stuff.. don't forget to subscribe to the podcast AND head on over to http://paulmort.uk