Today on the podcast is Paul Stafford!

Paul is a senior at The University of Colorado Boulder. He formerly ran for Flordia State, where he significantly contributed to the program. Through these experiences, Paul has had the privilege of being under the prestigious Coach Bob Braman and Coach Mark Wetmore.

Paul holds PRs of 14:24 (5k), 23:20 (8k), and 30:10 in the 10k at altitude and on the grass. He was All-ACC in 2019 and 71st at NCAA XC 2019, & Top 20 in PAC-12 XC in 2023. 

In today's conversation, Paul goes through his passion for coaching, thoughts on different training ideologies, his years at FSU/Colorado, his future ambitions, and much more!

This conversation has plenty of wisdom on how to train properly, how to take your running to the next level, and much more!

Tap into the Paul Stafford Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

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