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As a mom, carving out “me time” can be daunting - especially with all the daily demands of balancing family and work. On this episode of Why She's Winning, Tasheaya Ellison reveals her secrets for making it happen while also maintaining healthy relationships with those closest to you! Tune in as she provides invaluable advice on creating meaningful self-care moments within an often chaotic life.
Through her journey of self-discovery, Tasheaya realized the expectations she had been placing on herself were only of her own making. She learned to seek out support from her family and discovered the importance of cultivating a healthy daily self-care routine beyond just traditional forms of relaxation like running or going to the spa.
In addition to proper nourishment and sleep, Tasheaya highlighted that women often feel like hostages to their family obligations and don't make time for self-care. Self-care also involves extending positive messages to oneself which helps foster long-term happiness for both professionals and parents, thus helping prevent cycles their children could potentially follow.
Seeking joy without disregarding our current reality is key, and by recognizing it and dedicating enough time to nurture ourselves, we become better equipped to find such balance.
Other subjects we covered on the show:AND MORE TOPICS COVERED IN THE FULL INTERVIEW!!! You can check that out and subscribe at https://pbp.li/wsw08.
If you want to know more about Tasheaya Ellison, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
Join Dana on a journey of self-discovery and soul awakening in this episode of Why She's Winning. From challenging midlife struggles to meaningful revelations, learn how one woman transformed her life for the better!
Dana's midlife crisis was a wake-up call for her. She realized that how she managed her brokenness wasn't enough to heal it; instead, she needed to take steps toward actively healing it. To do this, Dana focused on self-care practices that brought joy and comfort to her soul, as well as learning to say no when necessary.
Through reflection and introspection, Dana also acknowledged the baggage she had been carrying around for years and worked on forgiving herself in order to let go of it. These processes were instrumental in awakening her soul, helping her finally overcome her midlife crisis, and emerge with a newfound sense of purpose and clarity.
Her story is an inspirational example of how taking the time to nurture oneself can have positive effects that reach far beyond expectations. Soul awakening through self-care practices can be transformative, helping us gain clarity and purpose even in times of difficulty. As Dana's experience shows, sometimes we must look within ourselves to find the answers we are looking for. With dedication and commitment to self-care practices, anything is possible!
Other subjects we covered on the show:AND MORE TOPICS COVERED IN THE FULL INTERVIEW!!! You can check that out and subscribe at https://pbp.li/wsw07.
If you want to know more about Dana Cox, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
Ever feel like you're treading water in your career? Struggling to see a future, much less one that's filled with fulfillment and success? Kaphesia is here to help. Tune into Why She's Winning for practical advice on how to reach those pie-in-the sky goals you've been dreaming about!
Kaphesia had been conditioned to believe that success was only achievable through hard work and sacrifice. Pie-in-the-sky dreams were just a fantasy and not something she ever thought would be attainable, that is until she had a life-changing conversation with Christy about trusting people and believing in the possibilities.
This realization allowed Kaphesia to take ownership of how she showed up at work and opened her heart to rekindling bonds with family members who had grown distant due to the pressure she put on herself to succeed. This shift in mindset enabled Kaphesia to become more present in moments with her loved ones and appreciate these special times together.
Though Pie In The Sky Life was what she thought was out of reach, Kaphesia now knows it's attainable through trust and belief. She encourages women of color to embrace these lessons in order to create the lives of which they have always dreamed.
Kaphesia is living proof that Pie In The Sky Living isn't just a fantasy - it can be your reality! With a little bit of faith and hard work, you too can make your dreams come true. So why wait? Start believing and see what happens! Who knows - you might surprise yourself with the outcome.
Other subjects we covered on the show:AND MORE TOPICS COVERED IN THE FULL INTERVIEW!!! You can check that out and subscribe at https://pbp.li/wsw06.
If you want to know more about Kaphesia Jones, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
Moms! Are you feeling overwhelmed, like there are simply not enough hours in the day? Joann has got your back. Listen to this episode of Why She’s Winning podcast to learn her tips and tricks for getting more out of each day so work-life balance needn't be a thing of dreams anymore!
Joann believes busy mothers can have it all, and firmly believes joy and happiness should be prioritized over misery. She learned this by taking charge of her own life.
She encourages everyone to adopt the habit of expressing gratitude daily, and suggests talking to your kids about three things you are grateful for every day; it is a simple step that can lead to immense joy in life.
In addition, seeking a balance between work-related activities and time with family can help put things into perspective and make one happier.
Furthermore, establishing boundaries at work will improve performance reviews as well as reduce stress levels. Through her journey of finding joy even in chaos, Joann has realized the importance of embracing what makes us happy instead of succumbing to pressure or expectations from others.
She encourages busy moms everywhere to make sure these three principles work together in unifying a large lifestyle juggling act, and she also commends busy moms for taking charge of their lives with such high compatibility between work and life obligations!
Other subjects we covered on the show:AND MORE TOPICS COVERED IN THE FULL INTERVIEW!!! You can check that out and subscribe at https://pbp.li/wsw05.
If you want to know more about Joann Pollard, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
Find out how Celestine Pressley slays barriers to unlock freedom and flow. On this episode of the Why She's Winning, we chat with Celestine Pressley about how you can discover a sense of freedom and flow by getting clear on what matters most- tune in now!
Celestine Pressley teaches us how to find Freedom and Flow by first starting with the willingness to forgive and understand yourself. As Celestine says, “Forgiveness allows us to acknowledge how we got here, identify our strengths and weaknesses, and decide what is best for ourselves moving forward. Freedom comes from knowing ourselves on a deeper level.” By understanding your worth and having an open mind toward exploring new opportunities, you can start living a more fulfilling life.
Celestine encourages everyone to be intentional about the opportunities they entertain in order to help create Freedom and Flow. She believes that true freedom comes in being able to distill what matters most in your life—whether it's relationships, career choices, or goals—and being able to make decisions that reflect those values. Freedom also comes from having the courage to take risks and trust in your instincts, even when it feels uncertain.
She provides an invaluable resource with her work on Freedom and Flow. Her teachings empower individuals to break out of patterns of old behaviors and into a life that is full of freedom, flow, and fulfillment. By helping us to forgive ourselves, understand our worth, and be intentional about the opportunities we entertain, Celestine truly helps unlock Freedom and Flow for every person she touches.
Other subjects we covered on the show:If you want to know more about Celestine Pressley, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this episode of Why She is Winning Christy sits down with Shannon Williams. Shannon had been struggling for years and was feeling like she was stuck in a rut with no way to make any real progress in her life. However, with Christy's guidance, Shannon was able to gain clarity on what she wanted out of life and how to pursue it.
Shannon learned how to tap into a deeper sense of peace even when everything seemed uncertain or out of control. Through hard work and dedication, combined with Christy's expert advice and personal reflection, Shannon began to see results almost immediately. Her overall health improved dramatically as well as the state of her relationships with family members - especially her husband!
Christy and Shannon discuss loneliness as a leader, building relationships with other women, and how recognizing toxic behavior even within ourselves. Working together they help listeners gain insight into their individual growth journey by encouraging them to go further and build their own support system within the community. In addition, Shannon uses her storytelling abilities throughout the show to reflect on her own experiences in order to impart some hard-earned wisdom to her listeners.
No topic is off limits in this podcast which covers topics such as understanding why people are afraid of being abundant; recognizing why we should be confident in ourselves; figuring out what we're meant to do in life; and tackling difficult emotions such as fear and self-doubt so that they don't hold us back from achieving our goals.
This empowering podcast helps those feeling stuck or unsure of which direction their lives should take next realize that they have something special inside them just waiting to be unlocked. So take the plunge and listen today! With Christy's expert advice alongside meaningful topics about being a leader discussed by both Christy and Shannon throughout the show, you'll learn invaluable lessons about life through Shannon's story that will stay with you forever.
Other subjects we covered on the show:If you want to know more about Shannon Williams, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
Do you want to work remotely but don't know how to make it happen?
Listen to Season 3 Episode 002 of Why She’s Winning Podcast as Raggeria Goddard shares her tips for finding and working remote jobs that will let you live in your dream location.
Working remotely and living in your dream location doesn't have to be a dream thanks to Raggeria Goddard's remote working advice. Her mantra is simple - if you want it, prove it!
She encourages anyone interested in working remotely to prove their value, showing how remote work has the potential to open up a world of possibility if done correctly.
Working remotely often means a lifestyle change which can involve moving to another location, but Raggeria encourages everyone to take risks and go on new adventures; use the law of attraction to help create the life you're dreaming of.
Working from anywhere with Internet access has never been easier - make that idyllic beach house a reality for yourself and explore the world with Raggeria's help!
Other subjects we covered on the show:If you want to know more about Raggeria Goddard, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
In this episode of The "Why She's Winning" Podcast, Raquel Naranjo shared her story about how she overcame the challenges and struggles of being an illegal immigrant in the United States and the impact it had on her mental and physical health.
Raquel discussed the importance of acknowledging our emotions, as well as, taking time to reframe negative thoughts into a positive light. She explained that although it may not always be easy to create a change or allow others to help you, it is essential to stay true to yourself and your ambitions.
Raquel offered advice for those who may feel frustrated or stuck in their current situation. She suggested keeping an open mind and being coachable while also trusting that there are people out there who can provide helpful guidance and support.
Raquel highlighted how women often lack executive presence because they haven't taken the time to celebrate their accomplishments, so it's important to take care of your emotional well-being by talking back to negative thoughts and celebrating your successes.
Finally, Raquel pointed out that everyone has a dysfunctional family dynamic, yet emphasized that it is important to be mindful of who you let into your inner circle. Taking control of your life can be difficult but necessary if you want to experience success. Through her story and advice, Raquel reminds us all to stay focused on our goals no matter what challenges we face along the way.
Other subjects we covered on the show:If you want to know more about Raquel, you may reach out to her at:
Text "CHANGENOW" to 66866 for Christy’s free 15-minute video insight on leaving a bad job and potentially getting a 30% pay increase this year
Free Video: How to Leave a Bad Job and Get a 30% Salary Increase - https://www.ChangeNowWithChristy.com
Mentorship Community - https://money-loves-happy-people.mn.co/
Upcoming Virtual Event - How to Leave a Bad Job and get a $50k salary increase - https://www.levelupwithchristy.com/
Resume Course - https://www.thesuperpowermethod.com/resumecourse
Apple Podcast - https://podcasts.apple.com/us/podcast/money-loves-happy-people/id1547698151
YouTube Channel - https://www.youtube.com/@christyrutherford
Also, follow Christy on her socials/sites:
https://www.linkedin.com/in/christyrutherford
https://www.facebook.com/thevisionfinder/
https://www.youtube.com/@christyrutherford
https://www.instagram.com/christy.rutherford/
Hey there! This is Christy Rutherford, your host for Why She’s Winning. Today, Christina Steed and I talked about how GREATER is waiting for you.
Christina Steed is an executive-level communications leader. Her area of expertise is in public relations, marketing, corporate communications, diversity, equity and inclusion, global communications crisis, and issues management. She is an award-winning marketing communications expert who previously served as the executive vice president of client relations for a boutique agency in Chicago. Her brand experience includes Cox Communications, Blue Cross Blue Shield, Association Nielsen Dow Chemical, Nike Chicago, City of Chicago, and several more in various industries.
Christina was named one of PRWeek’s 40 under 40, a prestigious list of top professionals in the public relations industry. She has received several industry awards from the National Association of Black Journalists (NABJ), Publicity Club of Chicago (PCC), Bulldog Reporter, PRNews, and PR Week. She was named to the Chicago Defender Women of Excellence list, and was recognized as a WVON and Ariel Investments Top 40 under 40 Gamechanger of Chicago.
She and her husband live in Chicago and Atlanta. She has a BS in journalism from the University of Illinois at Urbana Champaign and her MA in Strategic Communication from the University of Missouri, Columbia School of Journalism.
Join in and listen as we dive into the essential mental wellness topics that will help grow your business or achieve more career success!
Here’s Just a Taste of This Episode’s Talking PointsThe Reason Behind Being Resistant to ChangeWe discussed Christina’s resistance to change. She mentioned “Commitment” as being the main problem before completely pushing through the program.
Stepping back and asking herself about perspective and mindset to move forward was the greatest mind shift she had to undo. She had to stop negative thinking, having limiting beliefs, and pessimism.
Identifying BlockagesWe talked about “group dynamics”, encountering other people. How you limit yourself to them, and having similar or different stories. You should not close your door to people encountering problems. You must listen, and understand their situation.
Perfectionism, Suffocates your DreamsWe have shared experiences about perfectionism and how “procrastination” is tied to perfectionism. People who are very well accomplished try to do everything right, but it might delay them instead of helping them enjoy and make things easier.
Other Topics We Covered on the Show:Check out Cristina Steed's social profiles below.
Hey there! This is Christy Rutherford, your host for Why She’s Winning. Today, Tamerri and I talk about how to shift your energy from “doing” to “receiving”.
Tamerri Ater is a Certified Professional Astrologer, Reiki Energy Healer, Founder of AstroFashionista, LLC, and Gift of the Nile Wellness. With over 15 years of experience, Tamerri has advised thousands of clients on how to tap into their personal gifts to align with their soul’s destiny, life purpose, and career path so they can improve and attract both healthy relationships and partnerships.
Tamerri has used the power of astrology to help guide her career advancements as Head of Product Development and Global Marketing Professional for multi-million dollar brands like Versed Skincare (where she’s a founding team member), Unilever Prestige, Murad & Dermalogica, Hearst Magazines, & Marie Claire. She’s also an instructor at the Fashion Institute of Design and Merchandising in Los Angeles and Executive MBA candidate at UCLA. If that weren’t enough, she’s also currently the Director of Communications & Engagement at Uplifting Capital.
Tamerri has used her beauty industry experience and mystical talents to collaborate with brands like Smashbox, Glamglow, ColourPop, BH Cosmetics, and Versed. She has been featured on Buzzfeed, iHeartRadio, Who What Wear, Pop Sugar, Bustle, The Coveteur, Real Simple, Business of Fashion, Beauty Independent, The Cut, Total Beauty, and a multitude of panels and podcasts.
Join in and listen as we dive into essential mental wellness topics that will help you grow your business or achieve more career success!
Here’s Just a Taste of This Episode’s Talking PointsThe Power of Special GiftWe talk about the power of your special gift and the difference between “being the gift” and “being the vessel” through which God brings your gifts to the world. Understanding this difference will allow you to bring your best self to anything you do.
Importance of Being IntentionalWe really dive deep into “intentionality” and how you can find and follow your purpose. This starts all the way back with your childhood traumas and other root causes of difficulty and shortcomings in your life. When you find these root causes and problems and work to fix them, you can start living your life’s purpose.
Shifting from Fears to SolutionsWe discussed the importance of learning to “Toot your own horn,” so to speak. It’s not cockiness but authentic confidence. The kind of confidence that comes from recognizing your gifts and really owning them. This shift allows you to change the focus from your fears to the solutions you can provide to your company, customers, or clients.
Other Topics We Covered on the Show:Check out Tamerri’s social profiles below.
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