Presented by Lauren Stibgen

What do you turn to during times of stress? Some of the most common outlets for stress and anxiety in our world are related to addictions. These addictions can quickly become idols and can keep us further away from our true peace: Jesus Christ.

You know the addictions you or other struggle with—stress eating or drowning our sorrows in a glass of wine, a cocktail, you name it. Food and alcohol rank in the top of legal addictive substances. With work, access to these habits can increase. Maybe it is a consistent happy hour after work or meals with colleagues and customers. However, our long days, filled with anxieties, can be enough to drive us to these habits even when we are not engaging in them because of work. Culture has taught us that alcohol can help us have a good time and unwind from a long week. Food has become a little more taboo with the diet culture, but eating fast food with low nutrition value can seem easy when you are balancing work and life.

Did you know alcohol can actually increase your levels of anxiety? There is research to read, but if you find yourself in a pattern of consuming alcohol to reduce anxiety, you are not doing yourself any favors. Considering the other health issues that can come from excessive drinking including cancer, you may want to reconsider this as a peace-giving habit.

Stress eating can also cause health issues including weight gain.

None of this is peaceful and life giving. Advice about food and alcohol in the Bible is mixed, but one thing is for sure. Anything that is a stumbling block or an idol standing in your way to your relationship with our ultimate peace—Jesus—is not a good thing!

Do not join those who drink too much wine or gorge themselves on meat, for drunkards and gluttons become poor, and drowsiness clothes them in rags (Proverbs 23: 20-21).

We must also be sober minded. 1 Peter 5:8 exhorts us to be watchful for the devil that prowls around like a roaring lion.

Talk about a peace stealer. Satan is the ultimate stealer of peace! If you and I are walking around salving our anxiety with alcohol, we will be prone to the attacks of the devil. My prayer today is that you rethink these habits and turn to Jesus!