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When life feels uncertain or everything around you is shifting, this short guided meditation will help you find calm in the in-between.

Through steady breathing and gentle grounding imagery, you’ll reconnect to the quiet peace beneath change — the part of you that remains stable, supported, and whole. With every inhale, you’ll draw in trust; with every exhale, you’ll let go of resistance.

This is your reminder that transition isn’t chaos — it’s movement. Breathe, stay rooted, and let life rearrange itself for what’s next.

Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.

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