When you feel horrible, it's really common to think "I need to get rid of this!!!" and start every strategy you've ever imagined since childhood to get yourself to stop feeling "x" (insert uncomfortable feeling here). 

What if you let the feeling be there, as it is? 

See what happens next.

When you're caretaking someone, and you feel victimized and resentful...and the people you're taking care of are demanding (children, elderly parents) then questioning your stressful thoughts can be awesome. This is how to quit arguing with reality.

Having a full range of emotions and feelings is very normal. You may still feel like you get stabbed in the gut because of what someone says. But this is temporary, of course. What's happening if you allow your own reactions....and then see what you're thinking about those other people, where they need to change in order for you to be peaceful.

Dropping the intensity towards self-criticism, or attack of the self, is difficult. If you find yourself locked into anger towards yourself, move your attention over to thoughts about others, so you can really look deeply at your judgments towards other people instead. Then, when you can question your thoughts, you might find even greater insight. Violence towards the self doesn't work.

In this episode I share weekly resources to help you find peace. You'll discover teachings from authors and thought leaders and I'll share with you the best of what's out there to help you find and live with peace. 

In this episode you'll learn how to deal with self-criticism. Learn how to clear out your worst beliefs so that you can find peace in any situation. 

In this first episode I talk about how to create inner peace, especially when you don't feel peaceful inside. Learn how to transform your perspective and reduce your stress.