The Keep Going Fallacy

Have you ever told yourself, "I just need to keep going..."?

In the middle of full schedules and long to-do lists, especially around the holidays, it's easy to believe that we have no choice but to keep going.

But what if that "just keeping going" mindset is actually costing you peace?

In this episode, I'm sharing what I call the Keep Going Fallacy: the idea that quitting or pivoting means failure, when sometimes it's actually the most faithful, aligned, and peaceful decision you can make.

You'll hear:

And I'll walk you through how to move forward with clarity, whether that means continuing with fresh intention or choosing a new path.

This episode is for the mom who’s spinning her wheels, trying so hard to hold it all together. You’re allowed to pause. To breathe. To ask what’s really serving you—and to change your mind with grace.

 If you liked this episode, here are some others you might enjoy:

69. The Need For Rest

81. Before You Burn Out

84. True Productivity

 For more help from Danielle Thienel Coaching:

The Ultimate Peaceful Mind Roadmap

When I first started this podcast back in 2020, I had one goal in mind: to help moms like you create more peace, more balance, and more joy in your everyday life. And whether you've been listening since episode one or just recently found your way here, I'm so glad you're part of this with me.

To mark this milestone of 300 episodes, I wanted to give you something special. 

Over the last five years, the podcast library has grown so much that it can feel overwhelming to know where to begin or what to revisit. So I put together The Ultimate Peaceful Mind Roadmap: a curated list of 25 foundational episodes to guide you through the most powerful tools and truths from the podcast.

In this episode, I'll share:

You can grab the free roadmap at daniellethienel.com/roadmap.

I hope this collection blesses you, encourages you, and brings fresh peace into you life, no matter what season you're in.

Thank you for being here! Whether you've listened to one episode or all 300, I'm deeply grateful you're part of this community.

 If you liked this episode, here are some others you might enjoy:

102. How To Get What You Want

115. Declutter Your Life Inside and Out

190. Become The CEO of Your Life

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How To Be Still And Know God

You've probably seen Pslam 46:10 stitched on a pillow or printed in pretty script, "Be still and know that I am God."

And if you're anything like I used to be, maybe that verse doesn't feel comforting, it feels heavy. Like a command you're constantly failing to follow.

Who has time for stillness? Not when there's dinner to cook, laundry to fold, kids to juggle, and a mind that never stops spinning. 

But what if being still isn't about doing nothing, but about becoming aware? What if it's less about stopping and more about remembering?

In this episode, I'll talk about:

If you've ever looked at that verse and thought, "That's not possible for me," this episode is for you. Let's quiet the noise, just for a moment, and remember who is really in control.

 If you liked this episode, here are some others you might enjoy:

31. Peace Over Perfection

56. The ABC's of Interior Peace

226. Create Inner Peace Daily With The Peaceful Mind Bible

 For more help from Danielle Thienel Coaching:

The Excuses Keeping You Stuck (And How To Break Free)

What's really holding you back from the changes you want to make in your life?

If you're like most moms I coach, you probably know what you'd love to do differently, but your brain keeps handing you reasons it can't happen yet.

In this episode, I'm calling out the most common excuses we use (yes, myself included!) and helping you shift from stuck and supported, with a powerful seven-step framework.

You'll hear:

I'll walk you through my full No More Excuses Framework, which includes practical and mindset-based shifts you can start today, even if life feels overwhelming right now.

And if financial excuses are the loudest ones for you, I invite you to explore my Faith-Focused Finances course, where we uncover and rewire your money beliefs through a spiritual lens. GO HERE  to learn more and use the code 20OFF for a limited time discount.

 If you liked this episode, here are some others you might enjoy:

29. How Not To Be Stuck 

153. How To Be A Perfectly Imperfect Mom

266. How To Handle Anything: A Three Step Formula

 For more help from Danielle Thienel Coaching:

How To Talk To Your Kids About Food and Body Image

What we say about food, exercise, and our bodies matters more than we realize - especially when our kids are listening.

In this week, I'm joined again by Dr. Tiffany Watson (check out her previous guest appearance here), my own health and nutrition coach, to have a deeply needed conversation about how to foster healthy, peaceful attitudes around food and body image.

We dig into the messages our children pick up from what we say (even casually), and how we can begin to reinforce those conversations with more awareness and intentionality.

We talk about:

Whether you have young kids, teens, or want to rewrite the narrative you were handed, this episode will help you speak and live from a more empowered place.

Dr. Tiff also shares her new book, Your Unique Fizeek, designed to help girls build identify and confidence on things that last, not just the way they look.

You can check it out here. 

 If you liked this episode, here are some others you might enjoy:

276. Expert Series: Simple Meal Planning for Busy Families: Stress Free Nutrition with Dr. Tiffany Watson

251. Why Getting Healthy Feels Hard And What To Do About It

281. How to Become 10% Healthier In 10 Weeks

 For more help from Danielle Thienel Coaching:

How To Feel Better About Debt

Debt has a way of stirring up stress, shame, and overwhelm - especially for moms who are trying to do their best to stay rooted in faith.

Whether it's a credit card balance, student loan, unexpected medical bill or mortgage that feels heavy, this episode is for you. We're exploring what it means to transform your relationship with debt, not just by changing the numbers, but by changing how you think and feel about it.

Because debt is not your identity. And peace is possible, even before the number hits zero.

Inside this episode:

If this episode gave you a new perspective or lightened the load just a little, I’d love to hear about it. You can email me anytime at [email protected]. I always read every message.

If you want to go deeper, my book Divine Abundance walks you through a faith-based path to financial peace.

Get your copy here. 

And for those who want more hands-on tools, the Faith Focused Finances course includes my full framework and the 10 transformative thoughts I shared today—and more. You can use the code 20OFF for a limited time discount when you enroll. 

Get the course here.

If you’re part of a church, mom’s group, or retreat and would like me to come speak about faith and finances, I’d love to hear from you. Just reach out at [email protected].

And if you’re ready to explore how these shifts could work in your own life, I offer a free Back to Balance strategy session where we can talk through where you’re stuck and how coaching might help.

Schedule your call here. 

 If you liked this episode, here are some others you might enjoy:

220. How To Have More Peace Around Money

235. Faith Focused Finances: The Answer To Your Money Problems

282. Divine Abundance: How to Unlock God's Prosperity Through Faith-Focused Finances

 For more help from Danielle Thienel Coaching:

How To Create Joy Even If Every Day is Chaos

I used to believe that joy was something I had to earn - something that waited for me on the other side of a clean house, calm kids, or a to-do list that was finally finished.

But here's what I've learned after years of motherhood and coaching: 

Joy isn't waiting for you at the end of the chaos. It's available inside it.

Even on the hard days. Especially on the hard days.

In this episode, I'm sharing what it looks like to create joy - not by chasing perfect conditions, but by shifting how we see the ordinary moments of motherhood. 

Here's what we'll talk about:

God isn't waiting for you to get it all under control before He offers joy. He's offering it to you right in the middle of your everyday chaos. Let this episode be your invitation to start looking for it.

 If you liked this episode, here are some others you might enjoy:

77. Enjoying the Journey

217. 10 Lies Costing Moms Their Peace and Stealing Their Joy

237. Finding Joy In Everyday Moments When You Are A Busy Mom

 For more help from Danielle Thienel Coaching:

7 Ways To Beat Overwhelm And Find Balance

Not too many years ago, overwhelm was my normal. I thought it was just part of motherhood. Something you managed, muscled through, or waited out.

But what if it's not just something to manage, but something to understand and shift?

In this episode, I'm sharing seven powerful mindset and lifestyle shifts that helped me go from drowning in mental clutter to creating a life that actually feels peaceful, even when it's busy.

These are the exact things I turn to when I feel the overwhelm spiral creeping in. And they're the same tools I've shared with countless other moms who are ready for something different.

You'll learn:

Overwhelm still shows up from time to time. But now, I know what it's trying to tell me. It's not a failure. It's not a flaw. It's just a signal that something needs to shift.

And the beautiful part? I get to choose how I respond. And, so do you. Listen to learn how. 

 If you liked this episode, here are some others you might enjoy:

28. Overcoming Overwhelm

192. How to S.T.A.R.T. Your Day Peacefully

194. 7 Peace-Infusing Thoughts To Overcome Overwhelm

 For more help from Danielle Thienel Coaching:

Let Go Of The Hustle: Embrace The Calm

There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. 

Eventually I found myself asking: what am I rushing toward...and what am I missing on the way?

In this episode, I'm sharing the mindset shifts and practices that helped me release the pressure to do it all and start living with more calm, more intention, and more joy. If you feel caught in the swirl of motherhood this one's for you.

I'll share

God didn't create you to live in overwhelm. You were made for peace, presence, and joy. Let this episode be a step toward that.

And, if you're always tired of rushing and craving more calm I'd love to help. Whether it's inside my Busy to Balanced group program or through one-on-one coaching, we'll work together to create a life that feels more peaceful and aligned.

If you're looking to find more peace around time, my book The Divine Time Solution (Digital + Audio or Paperback) is a great place to start. Or if you want to go deeper, my Divine Time course will walk you step-by-step through creating rhythms and routines rooted in peace.

If you liked this episode, here are some others you might enjoy:

111. Become A Cyclone Mom

186. Introducing the Divine Time Course: The Time Management System for Busy Catholic Moms

262. 5 Effective Time Management Hacks For Moms

 For more help from Danielle Thienel Coaching:

5 Mindset Shifts For A More Peaceful Life

There was a time in life when I felt like I had to do it all right. Fix every problem. Control every outcome. Keep everyone happy and everything on track. But even with all that effort, I wasn't feeling peaceful. 

But the more I've learned, the more I've realized: peace doesn't come from doing more or doing it perfectly. It comes from thinking differently.

In this epiosde, I'm sharing five mindset shifts that have completely changed how I experience motherhood, and how I help my clients do the same. 

I'll share

You don't need to do it all perfectly. You just need to shift one thought, to soften one moment, to choose connection again and again. You're already doing the most important work. Let's make it a little more peaceful.

If you want to carry these mindset shifts with you throughout the week, my books are a great next step. They’re here to support you with faith-filled, practical guidance, no matter what season of motherhood you’re in.

The Cyclone Mom Method: This book offers a revolutionary approach to motherhood that will empower you to tap into your God-given strength and find peace amidst life's storms.

Paperback

Digital + Audio Version

The Divine Time Solution: If you're tired of feeling rushed, scattered, or behind, this book offers a gentle, God-centered path to managing your time with more intention and peace.

Paperback

Digital + Audio

The Peaceful Mind Bible for Busy Moms: This book offers 100 bite-sized chapters for faith-filled wisdom to help you trade overwhelm for peace in your everyday life. Inspired by the first 100 episodes of The Peaceful Mind Podcast, this book is your go-to guide for calm, confidence, and Christ-centered motherhood.

Paperback

Happy, Healthy & Holy: This is a 365-day devotional created for Christian moms who long to grow closer to God in the middle of real family life. With Scripture, prayer, and gentle reflection, each day offers a simple moment of peace and purpose, no matter how busy life gets.

Paperback

Divine Abundance: Learn how to transform your relationship with money from the inside out so you can release fear, embrace God's provision, and create lasting prosperity rooted in faith.

Paperback

 If you liked this episode, here are some others you might enjoy:

105. Clean Parenting

164. Parenting Teenagers: An Insider's Perspective

227. How To Be A More Patient Mom

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