Peaceful Mind Podcast For Catholic Moms

Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)

The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four powerful steps to transform you holiday experience from overwhelming to peaceful, especially when navigating family dynamics.

As your Catholic Life Coach, I understand the unique challenges faithful moms face during this season - from managing family gatherings to maintaining spiritual focus during the busyness. Speaking from both professional experience and personal insight, I'll share some wisdom for creating meaningful celebrations without the overwhelm.

In this episode, I'll share:

If you're feeling the pressure of holiday preparations or dreading certain family interactions, this episode provides guidance for creating the holidays you desire.

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Forgive and Forget: Turning Hurt Into Holiness for Christian Moms

As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring the transformative journey of forgiveness - from forgiving ourselves for our imperfections to releasing the weight of past hurts.

For moms of faith seeking a more balanced life, forgiveness can be one of our greater challenges, yet it holds the key to profound peace. Through biblical wisdom and practical growth, we'll discover how to embrace forgiveness as a pathway to spiritual growth.

In this episode, I'll share:

If you find yourself struggling to forgive or seeking peace amid life's challenges, this episode offers compassionate guidance rooted in faith and practical advice. Together we'll explore how forgiveness opens the door to God's grace and creates lasting transformation in our lives.

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Hidden Costs To People Pleasing: A Catholic Mom's Guide to Authentic Living

Have you been caught between your desire to serve others and your need for personal peace? Something emerged in my coaching sessions this week - a theme that touches so many of our lives as Catholic, Christian moms. It started with a conversation with a client about people pleasing, and I realized how many of us struggle with this balance between serving others and maintaining our peace.

As a Spiritual Life Coach, I've seen how people pleasing can mask itself as a virtue while quietly disconnecting us from our authentic selves and God's plan for our lives This isn't just about saying "no" -- it's about understanding the profound difference between genuine service and the exhausting cycle of trying to people please.

Here's a peak at what we'll cover: 

If you've ever felt drained from constantly trying to meet others' expectations, or if you're seeking a more balanced way to live out your faith, this episode is for you.

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How To Free Yourself From Unmet Expectations - 

In this episode we're diving into a topic that I'm really excited about -- the concept of the "manual." You know, those instructions we carry around in our heads about how other people should behave in order for us to feel happy and at peace.

As a Christian Life Coach, this is something that's been coming up over and over with coaching clients lately so I knew I needed to share it with you all.

Here's a peak at what we'll cover: 

If you're someone who finds yourself constantly frustrated or disappointed by the people around you, you won't want to miss this episode. I promise, realizing we have these manuals can be life-changing and the payoff is so worth it! I can't wait for you to experience it.

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Avoid These Five Emotions For A Peaceful Life From Your Catholic Life Coach

In this episode I'm sharing something that could be a total game-changer for your peace of mind. We're going to explore five emotions that might secretly be sabotaging your happiness and peace. 

Trust me, once you're aware of these sneaky feelings, you'll be amazed at how much more control you have over your daily life and overall wellbeing.

Here's what we'll cover: 

If you've ever felt stuck in worry, confusion, worry, self-doubt, or guilt (and let's be honest, who hasn't), this episode is for you. I'll show you how to recognize these emotions and give you the tools to choose more empowering feelings instead.

Ready to reclaim your peace and joy? Hit play to get started.

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Split-Second Prayers For A Happier Life

Today we're diving into a simple, yet powerful concept that can transform your daily life as a mom -- split-second prayers. You know those moments when you're feeling overwhelmed, rushed, or just need a quick connection with God? 

In this episode, I'll share how incorporating these brief, intentional moments of prayer can bring more peace, joy, and spiritual connection to your busy days. We'll explore why these micro-prayers are so impactful and how they can fit seamlessly into even the most hectic schedules.

Here's what we'll cover: 

If you've ever felt guilty about not having a "perfect" prayer life or struggled to find time for spiritual practices, this episode is for you. I'll share personal experiences and practical tips to help you cultivate a deeper sense of peace and trust in your journey through motherhood.

And, I'll give you a little life update and share how I'm celebrating a milestone birthday.

Let me be your Spiritual Life Coach and let's transform our spiritual lives, one split-second at a time.

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What To Do When Your Emotions Get The Best Of You - From Your Catholic Life Coach

Ever feel like you're on an emotional rollercoaster, with more loops and drops than you signed up for? In this episode, we're talking about those moments when our emotions seem to have a mind of their own - you know, the yelling, the frustration, and the guilt that follows.

I'm sharing some tried-and-true strategies that have helped me and countless other moms navigate these stormy emotional waters.

Here's a peak at what we'll cover: 

If you've ever felt guilty about losing your cool or worried that you're not measuring up as a mom, this episode is for you. I'll share real-life examples and practical tips to help you navigate the emotional rollercoaster of motherhood with more confidence and self-compassion.

For more help from Danielle Thienel Coaching:

How To Develop A Self-Care Routine That Sticks

In this episode, we're talking about a topic that's close to my heart: creating a self-care routine that actually sticks. As busy moms, we often hear about the importance of self-care, but struggle to make it a consistent part of our lives.

I'll share some practical strategies for developing a sustainable self-care practice that fits into your real life as a mom. We'll talk about overcoming common obstacles, finding what truly fills you up, and making self-care a non-negotiable part of your routine.

Here's what we'll cover: 

If you're a mom who's struggled to maintain a consistent self-care routine, or if you find yourself constantly putting your own needs last, you won't want to miss this episode. I'll share real-life examples from my work as a Catholic Life Coach and practical tips to help you create a self-care practice that truly sticks.

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Today we're chatting about something close to my heart -- spiritual maturity. As busy moms, it's easy to feel like there's just no time for spiritual growth. But it is possible to nurture your soul, while still being a great mom.

In this episode, I'll share some thoughts on deepening your connection with your faith and making spiritual growth a natural part of your daily life. We'll talk about finding ways to bring more meaning into your routine, draw strength from scripture, and live our your values in small impactful ways.

Here's a peak at what we'll cover: 

If you're juggling a million things and wondering how to keep your spiritual life thriving, you won't want to miss this episode.

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Feeling drained and in need of a pick-me-up? You're not alone. In this episode, we're shifting gears from our usual focus on mindset to explore actionable, natural ways to recharge your energy levels. I've put together 20 actionable strategies to help you feel more vibrant and invigorated throughout your day.

From easy habits to effective lifestyle tweaks, these tips are designed to seamlessly fit into your busy routine. 

Key Takeaways:

 Tune in and discover how you can feel more energized and vibrant every day!

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