How To Stop Buffering

Ever catch yourself reaching for that extra cookie when you're stressed, scrolling mindlessly through social media when you're overwhelmed, or hitting "buy now" just to feel better? In this week's episode, we're diving into something called "buffering" - and why these quick fixes might actually be keeping you from the peace you're craving.

If you've ever wondered why certain habits feel impossible to break, or why that momentary pleasure always seems to leave you feeling worse, this episode is for you. I'm sharing insights from my coaching experience about what's really happening when we try to avoid uncomfortable feelings, and why learning to face them might be the key to living more authentically.

In this episode you'll discover:

Ready to stop numbing and start living? Schedule a free Back to Balance Call with me and let's talk about creating lasting change - no buffers needed.

For more help from Danielle Thienel Coaching:

Happy, Healthy, and Holy in the New Year 2025

Looking to make 2025 your happiest, healthiest, and holiest year yet? I'm excited to announce something special that will help - my NEW DEVOTIONAL BOOK: Happy, Holy, and Healthy: A Daily Devotional designed specifically for busy Catholic moms like you! And a podcast version too!

In this episode, you'll discover:

Ready to make 2025 different? Schedule a free Back to Balance call with me and let's talk about how to make this your happiest, healthiest, and holiest year yet.

Resources Mentioned in This Episode

Happy, Healthy, and Holy Daily Devotional for Catholic Moms Podcast

Happy, Healthy, and Holy Devotional for Catholic Moms Book

#22: Happy Healthy & Holy in The New Year

#74. Happy Healthy & Holy in the New Year 2.0

#151. Happy, Healthy & Holy in the New Year 3.0

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 ENCORE: The Elimination Diet for Peaceful Living

As I take time to rest and recharge with my family this week after Christmas, I'm sharing one of my most impactful episodes that's perfect for this time of year. Want to know the three things you can eliminate for a more peaceful 2025? (Hint: It's not sugar or carbs!)

Key Takeaways:

Whether you're setting New Year's resolutions or simply seeking more peace in your daily life, this episode offers a practical approach to lasting change.

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 5 Essentials for Busy Moms To Build a Successful Business From Home

Want to know what it really takes to build a successful business from home as a busy mom? In this episode, I'm pulling back the curtain on my journey and sharing the five essential steps that transformed my dream into reality - perfect timing if you're thinking about starting a business of your own in 2025.

What You'll Learn:

Whether you're dreaming of starting something new or already have a side project you'd love to grow, this episode gives you practical steps and honest truth about building a business while balancing mom life.

Ready to focus on your health in 2025? Doors are closing soon for my 10% Healthier program! Learn more HERE. 

For more help from Danielle Thienel Coaching:

Losing a Parent: Lessons From Grief From a Year Without My Dad

In this deeply personal episode, I'm sharing lessons learned during my first year of grief after losing my dad. I'm opening up about the unexpected ways grief has shaped me, and the beautiful discoveries I've made along the way.

Key Takeaways:

This episode isn't just about loss - it's about finding your way back to light while keeping loved ones in your heart. There are no perfect answers - just honest reflection and heartfelt hope for anyone who needs it.

P.S. Looking to increase your physical well being in 2025? Don't miss my new 10% Healthier Life Coaching Program. Learn all about it HERE.

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 How To Make Real Lasting Change: A Proven 3-Step Process

Want to know why some changes stick while others fade away? After years of coaching moms ane experiencing my own journey of transformation, I've discovered three essential steps that transform wishful thinking into lasting change.

What You'll Discover:

Plus, I'm revealing why trying to change your external world first is setting you up for frustration - and what to do instead. We'll explore why real transformation starts from within and how to create changes that radiate outward in every area of your life.

Whether you're looking to make small shifts or big transformations in 2025, this episode shows you how to create change that actually lasts - without overwhelm.

Ready to put these principles into practice for your health journey? Join my NEW 10% Healthier Group Coaching Program starting January 3, 2025. We'll apply these exact steps to create sustainable changes that last. Learn More HERE

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 Why Getting Healthier Feels Hard and What To Do About It

In today's episode, I'm tackling the question I hear from so many moms: Why does getting healthier feel so hard? As someone who recently hit a milestone birthday that had me reevaluating my own health journey, I'm sharing my breakthrough discovery about why traditional approaches to health often fail us - and what actually works.

Plus, I'm giving you my first look at my brand new 10% Healthier program, designed specifically for busy Christian moms who want sustainable health changes without the overwhelm.

Key Takeaways:

Whether you're frustrated with failed health goals or just want a different approach to wellness in 2025, this episode will show you how small, sustainable changes can add up to major transformation. Come join me to discover how 10% improvements could change everything for your health journey.

Join 10% Healthier HERE

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250th Episode Special: Introducing My New Book, The Divine Time Solution - How to Have More Peace, Patience, and Productivity as a Busy Mom

In this milestone episode, I'm excited to announce my third book, "The Divine Time Solution: How to Have More Peace, Patience, and Productivity as a Busy Mom."

As your Catholic Life Coach, I've taken the essential time management principles from The Cyclone Mom Method and expanded them into a complete faith-centered approach to managing your precious time.

After years of coaching busy moms and experiencing my own profound journey with time management, I've created this guide to help you move from overwhelm to peace. This isn't just another time management book - it's a complete shift in how you view and use the divine gift of time.

In this special episode, I'll share:

If you're tired of racing against the clock and ready to approach time management through faith, this episode introduces a fresh perspective that aligns with your values as a Christian mom.

Purchase the Divine Time Solution Book digitally (with the bonus audiobook and Divine Time Scripture Cheatsheet) for just $4.99 HERE.

Or, if a paperback is more your thing click HERE.

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Holiday Peace: Steps to Actually Enjoy the Season (even with difficult family)

The holiday season is here, bringing both the joy of celebration and the weight of expectations. In this episode, I'm sharing four powerful steps to transform you holiday experience from overwhelming to peaceful, especially when navigating family dynamics.

As your Catholic Life Coach, I understand the unique challenges faithful moms face during this season - from managing family gatherings to maintaining spiritual focus during the busyness. Speaking from both professional experience and personal insight, I'll share some wisdom for creating meaningful celebrations without the overwhelm.

In this episode, I'll share:

If you're feeling the pressure of holiday preparations or dreading certain family interactions, this episode provides guidance for creating the holidays you desire.

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Forgive and Forget: Turning Hurt Into Holiness for Christian Moms

As a Life Coach for Catholic/Christian moms, I often witness how forgiveness touches every aspect of our lives. In this week's episode, we're exploring the transformative journey of forgiveness - from forgiving ourselves for our imperfections to releasing the weight of past hurts.

For moms of faith seeking a more balanced life, forgiveness can be one of our greater challenges, yet it holds the key to profound peace. Through biblical wisdom and practical growth, we'll discover how to embrace forgiveness as a pathway to spiritual growth.

In this episode, I'll share:

If you find yourself struggling to forgive or seeking peace amid life's challenges, this episode offers compassionate guidance rooted in faith and practical advice. Together we'll explore how forgiveness opens the door to God's grace and creates lasting transformation in our lives.

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