The Friendship Refresh: Nurturing Connection In Busy Seasons

As a busy mom, I know how easy it is for friendships to slip through the cracks. Life gets full between the kids, the house, work, and everything else, and suddenly it’s been months since you've connected with someone who really gets you.

In this episode, I’m sharing how to give your friendships a gentle refresh, even in a busy season. I’ll walk you through the struggles we face when relationships shift and show you how to reconnect in small, meaningful ways.

In this episode, you’ll learn:

If your heart’s been nudging you to reach out to reconnect or you want to simply feel less alone, this episode is for you.

If you liked this episode, here are some others you might enjoy:

171. How To Love Harder

203. How To Be A Happy Person

242. How To Develop A Self-Care Routine That Sticks

 For more help from Danielle Thienel Coaching:

Waiting For Prayers To Be Answered: What To Do In The Meantime

Are you stuck in a season of waiting? Maybe you’ve been praying for answers about your child, clarity on a big family decision, or healing in an important relationship, but the answers aren’t coming as quickly as you’d hoped.

In this episode, I’m sharing my own current waiting journey and what I’m learning about those frustrating times when our prayers seem to go unanswered. If you’ve ever found yourself checking your phone, refreshing your email, or anxiously waiting for news while trying to keep the rest of family life running smoothly, this episode is for you.

In this episode, you’ll learn:

Whether you’re waiting for test results, school decisions, or just a breakthrough in a difficult situation, I hope this episode will help you find meaning in the wait.

 If you liked this episode, here are some others you might enjoy:

54. Aligning Yourself With God's Rhythm

167. The Desires God Places In Your Heart

196. Seeing Life From God's View

 For more help from Danielle Thienel Coaching:

Stop Fooling Yourself: What You Need To Know For True Peace

Do you ever catch yourself saying, “I’ll be happy when…” or “Just this once won’t hurt?” We all have these little stories we tell ourselves that seem helpful in the moment but are actually keeping us stuck.

In this episode, I share what I’ve learned from my own journey and from coaching hundreds of moms about patterns that keep showing up in our lives. If you’ve ever wondered why you keep facing the same struggles or why certain habits feel impossible to break, this episode will shed some light.

In this episode, you’ll discover:

Whether you’re struggling with people-pleasing, perfectionism, or just feeling like you’re running in circles, this episode will help you find more peace.

 If you liked this episode, here are some others you might enjoy:

21. 10 Must-Do Habits

81. Before You Burnout

245. Avoid These 5 Emotions For A More Peaceful Life

 For more help from Danielle Thienel Coaching:

Expert Series: Simple Meal Planning For Busy Families- Stress Free Nutrition With Tiffany Watson

Feeling guilty about drive-thru dinners and picky eaters? In this expert series episode, I'm joined by nutritionist Dr. Tiffany Watson to talk about helpful strategies for making healthy meals happen—even in the busiest seasons of motherhood. 

In this episode you'll learn:

Whether you're struggling with summer scheduling challenges or just feeling overwhelmed by the pressure of feeding your family this conversation offers practical wisdom to help you get meals on the table within a busy life.

Episode Resources:

Connect with Dr. Tiffany Watson: WorkWithDrTiff.com (complimentary consultations available)

Recommended recipe websites: SkinnyTaste, PeanutButterAndFitness, LilyEatsAndTells

If you liked this episode, here are some others you might enjoy:

52. Making Your Week Fruitful

154. The Best Way To Tackle Your To-Do List

215. You Are Not A Robot! Redefining Me Time For Busy Moms

 For more help from Danielle Thienel Coaching:

Expert Series: Organize Without Overwhelm- A Professional's Guide To Peaceful Home Systems With Tracy Hoth

Feeling overwhelmed by clutter as summer approaches? In this episode of our expert series, I welcome back professional organizer and life coach Tracy Hoth to share practical wisdom for creating a more peaceful home. 

In this episode you'll learn:

Whether you're drowning in kids' artwork, struggling with summer gear everywhere, or simply don't know where to start, Tracy offers straightforward solutions you can implement today. 

Connect with Tracy: Organized Life Academy

Recommended resources:

Previous episode with Tracy: Episode 189 "The Five Steps to Organize Anything"

 If you liked this episode, here are some others you might enjoy:

13. Organize Your Mind, Organize Your Life

23. How To Never Have Clutter Again

238. 3 Secrets To A More Organized Home

 For more help from Danielle Thienel Coaching:

Expert Series: Sleep Secrets Every Mom Needs - Transform Your Family's Rest Tonight With Abby Wolfson

Is "I'm so tired" your daily mantra? In this episode of my expert series, I'm joined by child sleep consultant Abby Wolfson to tackle one of motherhood's biggest challenges. Discover why so many families struggle with sleep and the surprising shifts that can transform your nights (and days!)

In this episode you'll learn:

Whether you have an infant who won't sleep through the night, a toddler who keeps climbing into your bed, or you're just exhausted yourself, these practical strategies will help everyone in your family get the rest they need. The best part? You'll learn what one simple change you can start tonight that will lessen your exhaustion!

Episode Resources:

Connect with Abby: peacefulparentsleepcoaching.com

Recommended Resources:

"Healthy Sleep Habits, Happy Child" by Marc Weissbluth

Hatch Rest

If you liked this episode, here are some others you might enjoy:

69. The Need For Rest

82. Exquisite Self-Care

103.10 Peace-Restoring Tips

 For more help from Danielle Thienel Coaching:

 Expert Series: The #1 Way To Always Create Peace with Catholic Life Coach Danielle Thienel

What if I told you there’s ONE practice that could completely change your motherhood experience? In this first episode of my expert series, I’m sharing what might be the most powerful tool I’ve discovered in my years of coaching moms. Tune in to hear what it is!

In this episode, you’ll learn:

Whether you're constantly reacting to your children, rushing through your days, or feeling disconnected from who you want to be as a mom, this simple yet profound practice can help you reclaim your peace.

Stay tuned for more expert wisdom in the coming weeks as I welcome specialists in sleep, nutrition, and organization to help you prepare for getting more peace in your life!

If you liked this episode, here are some others you might enjoy:

67. Healthy Mindedness

155. 5 Myths of Motherhood Holding Back Your Peace

217. 10 Lies Costing Moms Their Peace and Stealing Their Joy

 For more help from Danielle Thienel Coaching:

 Lessons From 25 Years of Marriage: Simple Way To Strengthen Your Relationship

What if strengthening your relationship could be simpler than you think? In this special anniversary episode, I’m sharing six powerful lessons I’ve learned from 25 years of marriage that can transform your relationship - whether with your spouse, children, or anyone important in your life.

In this episode, you’ll learn:

Whether you’re newlyweds or celebrating decades together, these tips will help you create more love, understanding and peace in your relationship. These are the real life lessons that have helped me build a marriage worth celebrating for 25 years and counting!

If you liked this episode, here are some others you might enjoy:

112. The Seven Key Relationships 

157. Loving Yourself Without Feeling Guilty

171. How To Love Harder

 For more help from Danielle Thienel Coaching:

 A Love Letter To Stay At Home Moms and Working Moms

Ever find yourself collapsing into bed at night, mentally cataloging everything you didn’t get done? In this episode, I’m sharing a perspective shift that might change how you view your role as a mother. Uncover the unseen, sacred work you do each day—the kind that never shows up on a to-do list, yet holds the deepest significance.

In this episode, you’ll learn:

Whether you’re a working mom rushing from meetings to soccer practice or a stay-at-home mom managing household life, this episode is my love letter to you.

If you liked this episode, here are some others you might enjoy:

24. What It Means To Be Just A Mom

97. Maximizing Your Role As A Mom

197. Self Doubt And The Working Mom

For more help from Danielle Thienel Coaching:

The Statistic That Shook My Delicate Mom Heart

Recently I heard a statistic about parenting that completely changed how I view my time with my children. In this episode, I’m sharing the eye-opening reality that hit my mama heart as my youngest turns 18, and how it can actually bring more peace to your motherhood journey, no matter what stage you’re in.

In this episode, you’ll learn:

Whether you’re deep in diaper changes, navigating teenage drama, or watching your children spread their wings, this episode will change your perspective.

If you liked this episode, here are some others you might enjoy:

8. The 3 Vital Steps To Peaceful Parenting

105. Clean Parenting

164. Parenting Teenagers: An Insider's Perspective (Hear my interview with one of my daughters!)

For more help from Danielle Thienel Coaching: