Amy & Kat are feeling embarrassed…and not just because Amy had to squat near tortillas at the grocery store to avoid peeing her pants. Amy & Kat also dig into 2 more core feelings: Shame and Guilt. They unpack the difference between the two (spoiler: they get confused a lot), share personal stories (both Amy & Kat have fertility journeys) and talking about how these feelings can actually guide growth and connection…when we let them. 

From awkward gym moments to mom guilt to deeper wounds around identity and worth, this episode is real, relatable, and kind of funny…in a vulnerable way. 

Enjoy and don’t forget to have the day you need to have!

Email: [email protected]

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HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

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