*This episodes includes discussion of intercourse and pelvic anatomy. 

Understanding Pelvic Health: Common but Not Normal Issues Postpartum

This episode features a conversation with Lynn Schulte, a pelvic floor physical therapist, who addresses common postpartum issues like leakage and painful intercourse. Lynn stresses that these issues are common but not normal and discusses the importance of working with a pelvic floor physical therapist for recovery. 

The discussion covers various topics, including the impact of childbirth on pelvic health, the importance of proper alignment and muscle activation, and the need for holistic trauma care. Lynn also highlights the significant difference between common occurrences post-pregnancy and what is normal, and encourages listening to one's body and seeking proper care instead of normalizing these issues.

More from Lynn: 

CenterForBirthHealing.com (for mothers)

InstituteForBirthHealing.com (for practitioners)

IG @InstituteForBirthHealing

FB Group: InstituteForBirthHealing

Youtube: InstituteForBirthHealing

Lynn will be conducting in person trainings for practitioners in Australia in August. See the above website for details. 

00:00 Introduction: Common but Not Normal

00:24 Meet Lynn Schulte: Pelvic Floor Physical Therapist

01:00 Understanding Postpartum Issues

02:11 Lynn's Journey and Expertise

03:03 Pelvic Health Education and Resources

05:24 The Importance of Core Stability

07:37 Addressing Hyperextension and Pelvic Pressure

21:51 Pregnancy and EDS Considerations

26:48 Labor and Postpartum Recovery Tips

32:10 Understanding Sacral Flexion and Tailbone Issues

32:59 The Importance of Seeing a Practitioner

34:06 Intervaginal Adjustments Post-Birth

34:49 Addressing Pain with Intercourse

37:45

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