Text us your feedback on this episode

What if the one of the keys to healing from trauma was right within you, hidden in the depths of your pelvic floor? I'm thrilled to share with you another conversation with our amazing guest, Jana Danielson, a pioneering expert on pelvic floor health and creator of The Cooch Ball. Jana's deep insights into the relationship between pelvic floor health and trauma recovery is a revelation that could potentially change the way we approach healing and wellbeing.

Check out the previous episode with Jana:
EP 64: PELVIC FLOOR HEALTH & HOW TO STRENGTHEN YOUR PELVIC FLOOR

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(3:08) Pelvic Floor Health and Trauma Recovery
(11:20) Importance of the Pelvic Floor
(15:51) 25% OFF Snap Supplements with code LUNDEN25
(25:17) Exploring the psoas Muscle
(35:41) Movement as Healing Tool
(47:15) Spreading Self Love and Sweat

Jana guides us through the often misunderstood world of the pelvic floor, debunking common myths and presenting a holistic view of our body's lower energy centers. She also introduces us to the power of the psoas muscle, and how it acts as an alert system for both physical and emotional threats. It's a fascinating dive into the uncharted territories of our bodies, and I'm sure you wouldn't want to miss it. 

But the conversation doesn't stop there. Jana beautifully intertwines her expertise on pelvic health with her personal journey, enlightening us on the importance of movement in healing. From writing, Pilates, to traditional strength training, she shares how she redefines what exercise means for her. We also delve into the critical role of breath in movement, the need for balance between push and rest, and the importance of mindfulness in personal healing journeys. So, sit back, tune in, and get ready to embark on a journey to rediscover your body and reclaim your health.

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/