Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. 

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Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. 

They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.

Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. 

This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!

00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert

02:15 Understanding Pelvic Floor and Back Pain

03:16 Common Misconceptions About Pelvic Floor Health

04:30 The Importance of Fitness During Pregnancy

05:26 Emily's Personal Pregnancy Journey

07:06 10-Minute Workouts for Busy Moms

07:31 Virtual Programs and Resources

11:09 Addressing Pelvic Floor Issues

20:27 Mental Health Benefits of Fitness

24:29 Conclusion and Final Thoughts

More from Dr. Emily Brownlee:

Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!

Follow her on Instagram: @pelvic.floor.fit

Resources:

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Produced and Edited by Vaden Podcast Services

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Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay any more for using our links); however some of the recommendations, we do not earn anything; we love ’em and want you to know about them.