On today’s episode I had the pleasure to speak with Alexander Teacher Penelope Easten

Penelope has been teaching the Alexander Technique since 1989. She also trained in Reiki, nutrition, and craniosacral therapy. Her book “Twelve Fundamentals of Integrated Movement” offers a theoretical framework of how integrated movement occurs.

In this episode we discuss her studies with Margaret Goldie, an original student of F.M Alexander, and what made Miss Goldie such an impressive teacher. We also discuss how Iain McGilchrist's work on the Left & Right brain hemispheres pertains to the Alexander Technique an much more

Penelope has a Book Study Club starting in May for her book Twelve Fundamentals of Integrated Movement. Find out more at her website: https://alexandertechniqueinfo.org

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