People First

An amazing chat with an amazing lady. In this episode we talk about how Leah hit her darkest moment, #rockbottom and from there she found the path she was destined to travel. We talk about what it’s TRUELY like to balance a relationship, parenthood and a career. Leah shares with us so much vulnerability and strength and I'm so proud of her and how far this lady has come as a person. Sit back, relax and get ready for an amazing 1 hour conversation!

What an amazing experience!

Sit back, buckle in and enjoy this amazing conversation with, Deano.

What an amazing hour that I got to spend with Galip (Gee-lip)

We also run over his transformation after losing 20+kg last year and how he did it with many weekends of "EPIC FOOD" adventures to make the shift easier for him and his way of life.  Galip loves a good food haul from time to time. You can lose weight and enjoy life and food at the same time. You just need to be smart, have rules and clearly outline your intentions.

I'm so excited to drop our latest podcast with the one and only @quzon.

Quzon has a way with words where you are pulled in to each second. 

Sit back, relax and enjoy this amazing story. 

This week on the, People First Podcast, we speak with the beautiful and talented Emma Claiir.

Emma is a young 25 year old social media Influencer with a huge following on Instagram of over 31,000 fans.

She has done majority of this in under 18 months and continues to grow her business every single week.

Emma has a wonderful fiancé, named, Aaron and they are about to get married this year.

This episode is full of challenges Emma has had in her life from independence, acceptance to anxiety.

We touch on how she trained herself to trust that she 'was enough' and is now kicking goals in many areas in her life.

Obviously we have to bring up the current situation with the Corona Virus and how that has effected her wedding plans that were for April and of course we talk all things FUTURE, with a where to from here section.

Sit back, relax and enjoy the ride!

Please like, subscribe and rate our channel on any platform you're listening to as this helps us stay motivated.

In health and happiness,

Coach Shane.

Find emma @Emmaclaiir in instagram, or EmmaClaiir on youtube!

In this weeks episode, we talk to Joel Walsh. 

A 22 year old legend who is not only a teacher, a fitness expert and holds two jobs. 

This guy has routines down pat. A wealth of knowledge and he is extremely passionate about spreading the word on all things mental health. 

Having some experience in his own life he wants to share with anyone listening what he went through and how he manages to deal some of life toughest times. 

We also touch on isolation and COVID 19 which has put the fear and anxiety into the world , not just us here in Australia. 

Sit back and hold on, you're in for a ride. 

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If you or anyone you know is suffering from mental health issues make sure you reach out to a trained professional. 

Please look for assistance here: https://www.lifeline.org.au or call Lifeline on 13 11 14 to speak with someone.

All of the topic discussed here on this Podcast are opinions of the individuals only and should not be mistaken for actual clinical advice or guidance. 

Hey guys,

P E O P L E   F I R S T 

Each week I will talk about all things health, fitness and lifestyle related. 

I plan on interviewing people from around the world and talk to them in depth about their greatest challenges in life and how they overcome these challenges, we will talk about what they implemented in their lives and day to day routines to help them through the toughest moments of their lives.

If you enjoy hearing legends talk about their lives, then stick around, strap in and enjoy!  

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Episode 1 this week is all about the current state of affairs with the Coronavirus and how to stay healthy physically, mentally and emotionally through these challenging times we are all facing.

In health and happiness, 

Shane Richards.