Pep Talk With Grace
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Pep Talk With Grace episodes

  • Topic Chat 7 // Digital Marketing

    Digital Marketing can be a daunting area for small business, something you know you need to be on top of but it feels like there's too much to learn to even get started. But as everything moves more and more online - from shopping, to learning, to health, to work (and even more so in a post-Covid world) it's something you can't afford to ignore! So when I was picking topics for my Topic Chats, which cover a series of topics that are handy for folks starting a business or project, I knew we had to cover digital marketing somewhere along the way.

    And who better to teach us all about this world than Lucy McGregor, who runs a boutique digital marketing agency. Stemming from a personal health journey following the Christchurch earthquakes, Lucy's agency specialises in working with health and wellness businesses, and as such is the perfect blend of her sociology studies, digital expertise and person interest in health and wellness.

    Join me for this fun chat with Lucy where I ask her all those burning questions about online marketing - what kind of budget do I need? What channels should I focus on? What on earth is SEO? Do I need to join TikTok?! This quick 30 min chat will be the perfect starting point or sense check for all your digital activities...

    (PS. Check out Lucy over on Instagram @lucykateonline and feel free to ask her more questions!

    43 min
  • Ethique // Episode 36

    It's fairly common these days to see businesses built on sustainability and social values, but today's guest takes things to the next level – aiming to be the most sustainable brand in the world. I doubt you'll be surprised when I tell you who we're chatting with... Brianne West from Ethique.

    In an absolute dream 'light bulb' moment Brianne (a science student at the time), noticed her conditioner was 95% water. When you think about the fact that you have water in your bathroom already, seems pretty crazy. So much unnecessary plastic and packaging!

    And so Ethique was born, making concentrated solid beauty bars, back then with home printed packaging, concocted in her kitchen with her Mum's help. Nowadays Ethique is a global leading brand, not only disrupting but absolutely smashing the beauty industry, and already saving almost 10 million plastic bottles from the landfill.

    Now with an aim to save half a billion bottles by 2030, I can't wait to talk to Brianne today and hear this whole story - where it all began, what this crazy journey has been like, and how they plan to reach these brilliant goals.

    Find out more about the wonderful world of Ethique and have some fun with Brianne and the team over on Instagram @ethiqueworld, and remember you can order online at ethique.com.

    42 min
  • Petite Eats // Episode 35

    You've no doubt heard the phrase that so many businesses are born from a personal need for something that you can't find on the market. That is especially for today's guest – Emily from Petite Eats.

    After Emily had her first baby George, she wanted to feed him healthy, whole, organic food, which she made herself at home. But when she wanted to feed him out and about (which if you've had kids will know is always a minefield!) there was only the supermarket pouch options, which she found didn't quite fit the bill for what she wanted to feed her baby.

    As the trend goes, if you're looking for something and can't find it, chances are other people are too! And so, with a toddler and another baby on the way, Emily and her husband launched Petite Eats, creating shelf-stable pouches of whole, organic baby food, perfect for feeding out and about or an easy option for at home too.

    As suspected, she struck gold, filling a need many parents have, and Petite Eats has grown beautifully over the past few years. Since then they've expanded into feeding accessories (born from yet another need she had for her second baby!), and other silicone toys, and no doubt more to come...

    Join me today for this really fun, honest and open chat with Emily - all about the ups and downs of launching a new business and parenting - and trying to do both at the same time.

    PS. Like Emily said in our chat, she loves connecting with her customers on social media - so make sure you check out Petite Eats on Instagram @petiteeatsnz and join the community. You can also see and buy the full Petite Eats range on their website petiteeats.co.nz and lots of baby stores around NZ.

    48 min
  • Topic Chat 6 // Branding with Fran Drager

    You'd be forgiven for thinking this week's episode is another 'solo pod' but no, I do have a guest joining me, we just sound pretty similar because... this week's guest is my sister Fran!

    Fran has a background in marketing and graphic design, which has led her (via roles some awesome marketing roles in NZ businesses) to launch her own boutique creative and branding agency, Designfetti.

    Nowadays as well as working as a creative account manager at a media agency, she also runs Designfetti, as well as raising her two amazing kiddies, well maybe I'm biased because they're my niece and nephew.

    So of course when I was looking at topics to cover on my topic chats, branding was right at the top of the list, I knew I had to twist Fran's arm to come on to share her wisdom. Today we'll be chatting all about why building a brand is so important, who to work with to create your brand, some tips, tricks and red flags, and also of course geeking out a bit over some of our favourite business's packaging and branding...

    46 min
  • Dignity // Episode 33

    When Miranda and her flatmate Jacinta applied for a summer holiday business accelerator program after uni, little did they know they'd end up creating a kickass social enterprise that's working hard to tackle period poverty across New Zealand.

    Their 'Buy 1 Give 1' scheme for pads, tampons, cups and undies sees corporate across the country (like ANZ, Flick Electric, Xero and TradeMe) provide free period products to staff while at the same time donating tons of products to schools and organisations in need. They've recently added an individual gifting programme too, and also work hard alongside government to educate and campaign for free period products in schools

    In this chat with co-founder Miranda we'll hear all about where this all started, how it's grown, and how she balances all of this alongside her full-time job at NZ Post - plus we'll learn a thing or two about period inequality along the way too.

    Safe to say what started as a summer project has turned into something pretty special – come along and hear this amazing story with me on Pep Talk today.

    If you're interested in signing up your workplace to Dignity, want to make a gifting donation yourself, or are an organisation looking for a donation, head to dignitynz.com for all the info and to sign-up. You can also keep up with their awesome work on Instagram over at @_dignitynz.

    45 min
  • Topic Chat 5 // Growing Your Business
    Welcome to another 'Topic Chat' on Pep Talk today - my series of shorter eps covering helpful topics for some one starting or growing their business or project. So far on my chats we've covered all things starting out, so today I thought we'd take the next step and dive into talking about growth and taking the next steps.
    I’m not talking big massive growth like how do you become the next My Food Bag overnight (although of course that can be in the big picture plan!), I’m more talking the journey you go on in business to move from say being a sole trader (just you, doing your thang, maybe on the side of another more regular job), onto a legit small business, maybe with a small team, shop or office and so on. As always there'll be tips, tricks, anecdotes and (of course!) checklists and actionable steps to take right now.
    Join the convo over on IG @peptalknz or email [email protected]. I'm all ears on your business ideas and growth plans!
    38 min
  • All Good // Episode 31
    If you caught my Instagram stories a while back, you might have gathered by now I have a slightly unhealthy obsession with Oat Milk and can talk for days about how good it is!! I discovered it when my little girl Demi had a dairy intolerance as a baby, and haven't looked back since.
    So safe to say I jumped at the chance to have All Good on the podcast – All Good are all about being... well good! Good for growers, good for the land, good for you. They search the world for the best Fairtrade bananas, mangos, and now oat milk, and bring them back for Kiwi families. It's all about choice – giving us the choice of more ethical options, that support growers and the land.
    This week I'm chatting with Faye, General Manager of All Good, to hear all about where All Good started, the challenges of importing containers full of fresh bananas that only have a 24 hour shelf life, and the joys of launching their Oat Milk, a brand new cafe product, 3 weeks before lockdown kicked in and all our cafes shut!
    We also dip into her personal career and background and how she ended up as GM of a Fairtrade banana company, and what she's learned along the way... So grab a banana (or maybe an Oat Milk flat white) and get comfy for today's Pep Talk!
    Make sure you keep an eye out for that All Good sticker on your bananas next time you're doing your food shopping, and give oat milk a try if you haven't already. If you're listening to this episode around the time of launch, head over to the Pep Talk Instagram @peptalknz as we have an exciting giveaway with All Good kicking off, so you can try their amazing Oat Milk for yourself.
    48 min
  • Topic Chat 4 // Balance with Alliv Samson
    Today we're covering something that I feel like comes up in pretty much every chat I have with an entrepreneur, someone considering starting a business, or in a career context... balance!
    This is a huge and very personal topic, at the end of the day a lot of it comes down to each individual as a person, but it's still super interesting to hear everyone's personal take on finding balance.
    To give us her take on things, today we have Alliv on Pep Talk, co-founder of Kami, an ed-tech start-up.
    Kami means paper in Japanese, and (in a very basic description!) is like a virtual pen and paper for educators and students – which during Covid lockdown, has absolutely exploded. These guys have gone from having 1 million sign-ups a year in 2019, to 1 million sign-ups a month now.
    ​On top of that, while also surviving a global pandemic with the rest of us, Alliv and her co-founder and husband Henjie, have also welcomed their first baby and started a family. What. A. Rollercoaster.
    I can't wait to hear Alliv's take on things and hear some tips from her on how she manages to balance raising a tiny human with scaling-up a tech start-up and riding a huge growth wave, all during a global pandemic...
    39 min
  • Angel Delivery // Episode 29
    You know those times when a friend or family member has had a baby, or moved house, or is going through some tough times – the first thing you always think of is to drop them a meal to help ease the load. But what if your friend lives in a different city or even country to you? Well that's where today's guest comes in...
    Angel Delivery sends freshly made gourmet meal care packages all over the country, arriving chilled on the doorstep - providing help, love and comfort just when it's needed the most.
    Today I'm chatting with Rebecca Cass, founder of Angel Delivery. Over 10 years ago when Becs was working as paediatric nurse, she saw new mums and dads leaving hospital with their newborn baby and bunches of flowers under their arms, when what they really needed was a home cooked meal! So Becs stated a service – then called Baby Angel – which found her turning up on new parents' doorsteps across Wellington with a mop and a chicken pie.
    Fast forward 10 years and Angel Delivery has absolutely taken off, and now operates around the whole country, delivering 100s of chilled fresh meal care packages every week. Nowadays Becs doesn't work hands on in the business – she's been in the USA working on a very exciting new business project, which we're going to hear all about during this episode as well.
    If you ever need a help out a friend and can't be there yourself, remember Angel Delivery – you can order online for nationwide delivery (often overnight) at angeldelivery.co.nz, and also come join us on Instagram and Facebook @angeldeliverynz. See you there!
    47 min
  • Topic Chat 3 // How to Start
    Kicking off today our third Topic Chat - a series of shorter more specific episodes, with deep dives into topics that will be handy for people starting or running a business or a project.
    Today we're diving into all about How to Start. You might remember my first Topic Chat was all about Overcoming Starting Paralysis, which was about those roadblocks to getting on the way, whereas today's episode is more about those solid actionable steps you need to take to launch your business or project.
    We'll cover reserach, budgeting, forcasting, tax, legal structures and (the fun stuff!) brand, marketing and social media, peppered with tips, tricks and anecdotes from Grace along the way. This is the ultimate mini boot camp on how to start that thing you've always dreamed of, so... what are you waiting for?
    A big thank-you to the sponsor of today's episode – Hatch. If you fancy having an explore on Hatch yourself like I've been doing head to hatch.as/peptalknz and you'll score a handy $20 credit when you load $100. ​Nice one!
    40 min

About Pep Talk With Grace

From the publisher's feed

Pep Talk [n]: A short speech intended to encourage someone to feel more courageous, enthusiastic & positive ⚡️