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In this episode of Perennial Wisdom, my guest is Brittany Polat (co-author of Stoic Ethics: The Basics). In the conversation, we explore the application of Stoicism in relationships, love, and ethics. You can expect to learn the importance of stepping back to gain perspective in relationships, the dichotomy of control in family dynamics, and the concept of indifference in Stoicism. 

Key Takeaways

• Why cultivating a Stoic mindset takes time and practice
• How self-awareness connects with personal growth
• The role of compassion in Stoic philosophy
• Understanding our beliefs helps us manage our emotions

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• Listen to more podcasts: https://www.perennialleader.com/podcasts

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In this episode of Perennial Wisdom, I welcome Dr. Brian Russell back to the show. Brian is an author, professor of biblical studies, and transformational coach. He is also the host of Deep Dive Spirituality Conversations, a podcast dedicated to spiritual and missional formation. 

In this conversation, we explore the concept of spiritual formation, the doctrine of original sin, and its implications for understanding Christianity. We also delve into the relationship between virtue and sin, the role of grace, the importance of prayer, spiritual practices that nurture wisdom, and much more. 

Key Takeaways

• Why self-compassion is crucial for the spiritual journey
• How prayer connects with seeking grace and truth
• The spiritual practices that nurture wisdom and growth 

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• Instagram: https://www.instagram.com/perennialmeditations/
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 🦉 Additional Resources: 

• Explore the Perennial Meditations archive: https://perennial.substack.com/archive
• Listen to more podcasts: https://www.perennialleader.com/podcasts

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In this episode of Perennial Wisdom, my guest is Dr. Carl Erik Fisher (author of The Urge: Our History of Addiction). In the conversation, Dr. Fisher, an addiction psychiatrist and bioethicist, shares insights on the multifaceted nature of addiction and its implications on human behavior. Expect to learn the importance of flexibility in psychological health, the need for balance in seeking wisdom, and the cyclical nature of personal growth. To learn more and stay connected, check out: Rat Park with Carl Erik Fisher. 

Key Takeaways

• Willingness to accept uncertainty is more active than mere acceptance.
• The desire for control can lead to anxiety and addictive behaviors.
• Wisdom involves knowing when to accept and when to change. 

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• Listen to more podcasts: https://www.perennialleader.com/podcasts

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In this episode of Perennial Wisdom, my guest is Shane Trotter (author of Setting the Bar). In the conversation, Shane and I explore the intersection of character and the common good. We discuss the role of community in character development and the value of adopting timeless virtues. Expect to learn practical approaches to fostering compassion, understanding human limitations, seeking the common good, and much more. Check out Shane’s Substack: Setting the Bar!

Key Takeaways

• Human flourishing relies on social connections and shared values
• A sense of the common good is essential for individual well-being
• Ancient virtues provide a solid foundation for modern values

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• Instagram: https://www.instagram.com/perennialmeditations/
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 🦉 Additional Resources: 

• Explore the Perennial Meditations archive: https://perennial.substack.com/archive
• Listen to more podcasts: https://www.perennialleader.com/podcasts

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In this episode of Perennial Wisdom, my guest Massimo Pigliucci (co-author of the new book Beyond Stoicism) discusses the importance of seeking wisdom beyond Stoicism. We explore the distinctions between virtue and pleasure, the nature of courage, and the interconnectedness of virtues. Prof. Pigliucci explains why we need a balanced approach to happiness, the significance of relationships in leading a meaningful life, and much more. 

Key Takeaways

• The ancient debate between virtue and pleasure
• Understanding virtues as interconnected can clarify moral dilemmas
• Why skepticism is a necessary ingredient of any philosophy of life
• Exploring various philosophies can enrich our understanding of life

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 🦉 Additional Resources: 

• Explore the Perennial Meditations archive: https://perennial.substack.com/archive
• Listen to more podcasts: https://www.perennialleader.com/podcasts

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In this episode of Perennial Wisdom, my guest is Henry Shukman. Henry is a poet, author, meditation teacher, and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass. He has taught at Google, the New York Times, Harvard Business School and Medical School, and the Institute of American Indian Arts. He has written several award-winning and bestselling books of fiction and poetry. His poems have appeared in The New Yorker, Guardian, Times, and Sunday Times.

In the conversation, Henry and I discussed the concept of original love. We delve into the beginner's mind and how embracing our fallibility can lead to a more fulfilling existence. Finally, we touch on the essence of wisdom and how it relates to living well and fostering interconnectedness. 

Learn more about Henry Shukman

• The Way: https://www.thewayapp.com
• Henry Shukman: https://henryshukman.com

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In this episode of Perennial Wisdom, my guest is James Romm (editor of How to Die and How to Have a Life). In the conversation, James and I discuss the importance of preparing for death, the role of virtue in achieving happiness, and the art of self-reflection. As you’ll hear in the episode, James is highly knowledgeable of Seneca's life and philosophy. He is the author of Dying Every Day: Seneca at the Court of Nero and several others, including a forthcoming book titled Plato and the Tyrant.

Key Takeaways

• Seneca’s view on preparing for death.
• Why self-knowledge is essential for ethical living.
• The connection between forgiveness and self-improvement.

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In this episode of Perennial Wisdom, my guest is Donald J. Robertson, author of How to Think Like Socrates. Donald is a psychotherapist, the author of several phenomenal books on Stoic philosophy, and a return guest on the podcast. In this conversation, we discuss the connections between Socrates and Stoicism. We delve into the Socratic method and its relevance in modern cognitive therapy. Donald emphasizes the importance of cognitive flexibility and the practical applications of Socratic techniques in everyday life. 

Key Takeaways

• The Socratic method is a form of psychological therapy.
• Cognitive flexibility is crucial for emotional resilience.
• Wisdom involves dynamic cognitive skills, not just knowledge.
• Self-knowledge requires deep questioning of one's beliefs.

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In this episode of Perennial Wisdom, my guest is Ken Sheldon, author of Freely Determined. Ken is a psychology researcher and professor; his areas of study are positive psychology, motivation, and well-being. Today, you can expect to learn the complex interplay between free will, determinism, and happiness. The importance of autonomy and the role of personal choices in achieving well-being. Along with the downsides of a deterministic worldview and the significance of mistakes in personal growth. 

📺 Watch on YouTube: https://www.youtube.com/watch?v=ZsZwcUIaxgA

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• Listen to more podcasts: https://www.perennialleader.com/podcasts

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In this episode of Perennial Wisdom, we search for lessons from the life and philosophy of Socrates. Expect to learn the key to simple living, the role of testing your assumptions, and much more. 

📺 Watch on YouTube: https://www.youtube.com/watch?v=JNDsjS8smf0&t=337s

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• Listen to more podcasts: https://www.perennialleader.com/podcasts