Perfect Practice

Sachin Patel and Jenn Malecha share similar backgrounds and a friendship as FDNs, functional medicine practitioners, mentors, and coaches to practitioners. Listen in to hear how Jenn evolved from working in the corporate world to entrepreneurship and some of the stumbling blocks and barriers she overcame on the way. If you are struggling with scaling your practice and you feel burnout, Jenn has some wise counsel for you!

Key Takeaways:

[1:02] Sachin welcomes listeners to today's episode! This is a special interview with Jenn Malecha, a functional diagnostic nutritionist and a mentor to practitioners. Jenn and Sachin have known each other for years through the FDN organization and MindShare, a mastermind group. Jenn transforms lives through her work.

[2:54] Jenn recalls how she moved from the corporate world into the healthcare space, including her journey from kinesiology through fitness, corporate wellness, to functional diagnostic nutrition. Functional diagnostic nutrition helped Jenn restore her health!

[6:03] Jenn explains what held her back from entrepreneurship for a couple of years. Self-doubt and the lack of support from a friend played roles. She finally found her voice and broke through her fears.

[10:33] Jenn overcame impostor syndrome and began coaching other practitioners. How did she do it? Jenn is process-oriented, and that helps. As she found great success building her practice, other practitioners asked her for mentorship. Now mentorship is her primary focus! The more practitioners Jenn helps, the more patients there will be to receive the benefits.

[16:14] Jenn tells how she developed as a business coach and mentor through the Health Coach Institute and MindShare365. How can practitioners market their services to clients who have lost trust in the medical community, in general? Jenn shares her thoughts and describes her first MindShare Summit.

[21:14] The greatest lesson Sachin learned from MindShare is that people we hold in the highest regard make mistakes. It was so powerful to learn how they owned those mistakes. Then Sachin wasn't afraid to make mistakes. What's important is how you handle your mistakes.

[24:39] Jenn discusses the root problem practitioners have: There is a lack of clarity around their niche. The niche piece is so important to help streamline, scale, and grow your business. If practitioners don't know their niche, they have trouble getting started and then burn out instead of scaling.

[28:48] Jenn tells how she experienced a setback in her business by attracting clients with a victim mentality. Jenn had to revise her marketing to come from a place of empowerment. She had to understand who the client was, not just the condition they had.

[30:56] The other big piece is to get business systems in place. The process of tracking a client needs to be systemized. If you do it manually, it takes so much labor for each client. Use that time instead, for working with your clients. There are lots of moving parts in functional medicine and it is overwhelming to track them all by hand.

[35:02] Jenn tells about setting up for the discovery call. Jenn coaches practitioners on client retention and engagement. Your business is only as stable as your patient retention.

[36:51] The advice Jenn wishes she'd gotten when she was starting. (This process would have saved her so much time, energy, and money!)

[39:13] Sachin thanks Jenn Malecha for shining light on her journey, invites her to share her links with the audience, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

FDN

MindShare365

Genius Network

Health Coach Institute

More about today's guest Jenn Malecha

Jenn Malecha's website: Wholistic Health Boss

Jenn Malecha on Instagram: Wholistic Health Boss

Find Jenn Malecha on MindShare365

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

The first Perfect Practice Live event of 2022 yielded some fantastic discussions! Dr. Ben Lynch joins Sachin for a deep dive into a variety of topics, a conversation years in the making!

Key Takeaways:

[1:02] Sachin welcomes listeners to today's episode! Majeed Mogharreban introduces Dr. Ben Lynch and welcomes him to the stage.

[6:20] Sachin recalls the first time he heard Dr. Lynch talk and asks him what inspired him to move from landscaping into the health field and then further studying and learning about genetics.

[13:10] Dr. Lynch explains how genetic information can help patient compliance go up!

[14:30] Writing Dirty Genes came with a lot of interesting takeaways, Dr. Ben touches on how he chose the seven specific genes he talks about in the book. He also shares his tips for practitioners who are interested in writing their own book.

[19:11] Health is work. Dr. Ben shares some of his own health practices, despite not being a routine person, and how he integrates his kids into all these practices.

[25:25] Seeking Health is Dr. Ben Lynch's incredibly successful endeavor. He shares the humble beginnings and his tips to building up, starting with getting your foot in the door. He touches on the difficulty in sourcing clean ingredients and the importance of being stringent with quality.

[32:27] Because Dr. Ben is so humble, Sachin is taking this opportunity to plug Seeking Health on his behalf! Check out their website!

[33:13] Dr. Ben shares the two books that underpin how he runs his product development as well as how he ended up developing multiple different prenatal vitamins.

[36:35] Product development in a very changing world can steer people to jump on various bandwagons, Dr. Lynch shares what he believes the true virus in this world to be. He shares his experience on the importance of changing your mind as new data comes in.

[42:28] Speaking our truth in the face of so much divergent information has become critical; Dr. Ben shares his take on making certain his values and knowledge get out there as well as his wife, of Russian origins, feels about censorship.

[57:14] Dr. Lynch worked on remodeling his house to make it into a healthy home experience; he shares the lessons learned from the process, from gas stoves to window glazes, paint, and ethernet wiring as it relates to your health.

[1:11:00] Sachin talks about his own grounding techniques as well as a driving tip Dr. Ben had shared with him a while back.

[1:16:17] Sachin thanks Dr. Ben Lynch for sharing his experience, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Seeking Health

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health, by Dr. Ben Lynch

Ask, by Ryan Levesque

Building a StoryBrand: Clarify Your Message So Customers Will Listen, by Donald Miller

More about today's guest Cole Kirschner

Find out more about Dr. Ben Lynch.

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Cole Kirschner, CEO of Age-Rate comes on the show to discuss an innovative new test to measure chronological versus biological age that he and a research team at McMaster University have developed.

Key Takeaways:

[1:02] Sachin welcomes listeners to today's episode! He introduces his guest, Cole Kirschner, and asks him how someone seemingly this young got involved in longevity.

[4:48] Cole touches on the real benefits of knowing your biological age. He shares the comprehensive metric he and his team built to make this data more accessible.

[6:04] Cole shares a working definition of genetics and epigenetics as well as the number of methylation points his company is currently looking at.

[8:42] Getting tested is simple and easy, Cole walks us through the process from ordering the kit to receiving your results.

[11:16] Doing this type of work leads to some interesting Aha! moments, Cole shares some of the more powerful ones he came across.

[13:39] Benchmarking and baselining is part and parcel of how this project works, so tracking your progress is baked into the product.

[14:31] Cole shares his view on security and the importance his company places on anonymity.

[16:07] The role this type of process and data can have in the future of insurance companies.

[18:52] When it comes to methylation, there are very few short-term fluctuations, so you get a stable picture through time, as opposed to blood tests which can vary wildly during a single day. Cole explains the frequency at which people should run these types of tests.

[21:00] Cole offers a definition of biological and chronological age as well as the main differences.

[22:11] Cole shares the top five things he has seen make a difference in the aging process.

[24:53] Aside from the obvious culprits, there were some surprising accelerants of aging in Cole's research. The pandemic effect is also likely to provide interesting pre and post datasets.

[30:00] Measuring diet quality is an interesting aspect of the service provided by Cole's company; he shares how there is a clear difference between vegan, vegetarian, pescatarian, and carnivore diets.

[33:07] How can you get tested? follow this direct link: age-rate.com/baseline and use the promo code "Sachin" at checkout.

[34:12] There are other tests that have attempted to measure the speed of aging; how does Age-Rate compare?

[35:25] Sachin thanks Cole for coming on the show and sharing his experience and amazing product, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Age-Rate

More about today's guest Cole Kirschner

Find out more about Cole Kirschner on his LinkedIn.

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Sarah Kruse joins the show to share her long-time passion for Ayurvedic practice and takes listeners on a fascinating and informative journey to get their feet wet when it comes to the different Doshas — types of constitutions — as well as a wealth of tips and tricks to keep yourself and the ones you love in balance.

Talking Points:

* Ayurveda: the science of Life and Self-Healing.

* Regarding self-healing: we are each unique.

* Teaching people to listen to their body's signals.

* Dr. Vasant Lad: getting to the heart of the patient.

* It's the simple daily practices we do that determine our overall health.

* Why I do what I do — help people find balance so that they can fulfill their passion and purpose in life!

* Global healing — as we take care of nature, we take care of ourselves, and as we take care of ourselves, we take care of nature. We are all connected.

Key Takeaways:

[1:02] Sachin welcomes listeners to today's episode! He introduces his guest, Sarah Kruse, an Ayurvedic practitioner, and asks her how she got into this kind of practice in the first place.

[4:39] Sarah shares the definition of Ayurveda — science, and wisdom. She also contrasts functional and allopathic medicines and Ayurvedic medicine.

[6:34] So when technology and labs aren't part of the process, what should a patient expect in terms of finding answers? Sarah explains the Darshana process as well as a few other techniques including Nadi Pariksha

[8:56] Sarah talks about the tools she's integrated — be they from Allopathic or functional medicine — into her practice at the behest of her teacher and mentor.

[11:00] Sachin is a Pitta; Sarah explains what the different Doshas are and explains how Ayurveda would speak to a patient like Sachin (as well as his wife, Dipa who is primarily Vatha.)

[17:56] Pitta and hair loss! Sarah and Sachin talk about finding balance in their Doshas, from food to fragrances; they touch on the ways a Pitta can modulate their stronger traits.

[24:01] Dark circles or puffiness around the eyes may be an indication that a few systems require attention, Sarah talks about all the things these eye markers may indicate.

[25:44] The Kapha constitution is composed of water and earth elements, Sarah explains the broader Kapha traits and some of the most important things they should favor.

[27:56] The best way to assess your Dosha — which will usually be a mix of two with dominant traits — is to see a practitioner. Sarah recommends Banyan Botanicals for an efficient quiz to get some Dosha insight.

[29:06] Sarah talks about her first breakthrough moments with Ayurveda.

[30:35] Ayurveda goes beyond just fixing problems, it is a practice that helps optimize life at a broader scale.

[32:26] Can there be any kind of neutral meals or activities that couples or families can enjoy to find balance? Sarah shares her tips for balancing out multiple constitutions.

[35:45] Sarah shares some good grounding habits for couples to have and shares some tips on the love languages for the three Doshas.

[37:44] Sarah talks about her favorite case study, what she learned and what the outcome was for the patient. She also touches on why there is resistance to adopting Ayurveda in the West and how the two practices complement each other.

[42:08] Functional medicine usually prioritizes the G.I. System whereas Ayurveda seems to prioritize all of them. Sarah explains the concept of Agni and how Ayurveda sees the digestive fire.

[43:13] Ayurveda and fasting; Sarah is adamant that fasting style will vary according to constitution, but that full water fasting is a rare occurrence. She talks about short juice fasts.

[45:37] Pittas, Vathas, and tomatoes! The nightshade family can be tricky for all Doshas, Sarah shares her tips for enjoying tomatoes without the potential downsides.

[47:04] Sarah shares how people can work with her and what people should expect in working with her.

[48:09] Sachin thanks Sarah for coming on the show and sharing so much of her experience, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Banyan Botanicals Dosha Quiz

Dr. Vasant Lad

More about today's guest Sarah Kruse

Sarah Kruse, Ayurvedic Practitioner

Located in: Cannon Beach, Oregon, USA

As an Ayurvedic Practitioner, I assist clients in returning to their true nature through the principles we apply in Ayurvedic Consultations and Ayurvedic Health Coaching programs.

I have chosen to work in the field of Ayurveda for the purpose of bringing healing and awareness to people's lives so that they can realize their unique life paths and contribute their gifts to the world we live in.

It is my intention to encourage the integration of all health care systems and wisdom traditions for the benefit of all.

I am a graduate of The Ayurvedic Institute in New Mexico, where I studied under Dr. Vasant Lad, and have traveled extensively throughout India, studying with renowned Ayurvedic doctors and scholars. I have been practicing Ayurveda since 1999.

My other great joy in life is caring for my daughter, Amulya. She continues to teach me about unconditional love, playfulness, patience, and being fully present. What a gift!

Find out more about Sarah on her Instagram, Facebook, and website.

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Dr. Liana Rodriguez joins the show today to share the incredible path that led her to found two health-based enterprises. Would you believe that veterans were the ones to introduce Liana to functional medicine? Tune in to hear a rarely heard perspective as well as a wealth of information on how healthcare of the future will be structured.

Key Takeaways:

[1:02] Sachin welcomes listeners to today's episode! He introduces his guest, Liana Rodriguez and invites her to share how she went from being a listener of this podcast to where she is today, as well as her service.

[3:30] Though she rarely speaks of it, Liana's service in the Air Force was formative in many ways; she shares her experience.

[6:33] Trauma and burnout came as a result of working in the traditional medical system; Liana shares the unusual way she stumbled into functional medicine — veterans supplements!

[9:50] The moment Liana's internal entrepreneur awakened, it completely clashed with her usual "I hate business" stance; she shares her moment of opportunity high up in the Peruvian mountains.

[12:40] From the outline of a plan to the next step, Liana breaks down her path to building her first business. She talks about the steps she is now taking to disrupt healthcare with her second business.

[18:55] The practical, affordable, and scalable aspects of tests are critical for accessible health care; Sachin and Liana share their experience of finding balance.

[20:40] Patient outcome is something huge for Liana; she shares some of the things she forecasts for people who participate in the program. Liana and Sachin talk about the hardware and software aspects of healthcare.

[23:40] Liana touches on the innovative way they plan to incorporate high-performance coaching within healthcare, an aspect that is sorely overlooked.

[26:09] Measuring outcomes is going to be a streamlined experience; Liana speaks to the highly customized experience they are building so as to best serve the personality type of their patients.

[29:40] Liana has been participating in the Perfect Practice mentorship program for several years now; she talks about how the experience has been for her.

[34:05] Liana talks about the biggest challenges she sees in other practitioners in her coaching as well as the advice she shares about those challenges.

[38:27] Liana shares her favorite marketing tool as well as her advice for recovering DIYers — Sachin shares a caveat for DIYers as well!

[47:23] Sachin thanks Liana for coming on the show and sharing so much of her experience, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Rejuvenist Health

Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork, by Dan Sullivan and Dr. Benjamin Hardy

More about today's guest Dr. Liana Rodriguez

Liana Rodriguez on LinkedIn

Liana Rodriguez's website

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Bringing heart health and heart-centeredness to everyone on the planet started tragedy for Michael Smith. He comes on the show to share everything he knows about how to optimize your heart and in the same motion, your footprint on the planet!

Key Takeaways:

[1:02] Sachin welcomes listeners to today's episode! He introduces his guest, Michael Smith, and invites him to talk a little bit about the personal journey that made him into the Heart Health Guy.

[8:30] The two main climate crises as explained by Michael — the internal and external inflammation.

[12:50] Michael says that 30 days to heart health is possible and begins with looking at your nutrition: are you powering your body with clean energy? He touches on the various peaks we can all reach.

[20:10] The common reticence to people beginning to work towards optimization of the self. Michael touches on the roadblocks he sees in prospective clients.

[26:30] Michael talks about how difficult it is for people to realize that the sentient state of your food is critical to the nourishment it provides.

[32:26] Outside of food, there are a few more mechanisms to optimize health, Michael touches on the power of community.

[35:05] Michael shares a little bit about what the Matriauts are and do — there are really only two ways to opt out of being a Matriaut! Visit the website and register to become part of this beautiful movement.

[44:20] So, some want to go to Mars… Sachin shares his discomfort with the idea and asks Michael what he would say to Elon Musk, given the chance.

[48:55] Michael talks about the importance of HQ, IQ, EQ, and VQ within a new social system.

[51:22] Sachin thanks Michael for coming on the show and sharing so much of his knowledge, he invites him to share how people can get in touch with him, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Astrolabe

More about today's guest Michael Smith

Find Michael on the Web:

HeartHealthGuy.com

MATRIAUTS.com

Find Michael on Instagram:

Instagram.com/hearthealthguy

Instagram.com/matriauts

Find Michael on Facebook:

Facebook.com/HeartHealthGuy

Facebook.com/matriauts

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

From her struggles with severe IBS, anxiety, depression, and her experience with the medical system, Karen shares her journey of learning in this in-depth fireside chat. Join the show to learn more about what it takes to build up a practice through struggles and keep your focus on helping people.

Key Takeaways:

[1:02] Sachin welcomes listeners to this episode with special guest Karen Porter; he introduces his guest and invites her to talk a little bit about the personal story that brought her to the health and wellness field.

[5:50] Karen talks about how little the system encouraged her to look into nutrition to tackle her issues, and how her own meandering — and often confusing — search for answers led her to finally find respite.

[9:13] Karen shares anecdotes of her hospital visits, and encourages everyone not to judge a book by its cover.

[12:31] From finding her own path to health, Karen shares how she came to decide to work towards making other people's lives better as well.

[16:27] Her business is focused on helping people, mainly women over 45, regain the energy they once had. Karen talks about the incredible amount of symptoms gut issues manifest as and so she ends up tackling a wide array of issues.

[19:59] The number one belief that high achievers have! Karen shares her experiences dealing with high achievers and the common denominators she has found.

[25:46] Karen shares the limiting beliefs she harbored when she first came to work in the health and wellness field.

[38:55] What's next for Karen? She shares the short-term goals she has set for herself as well as her long-term aspirations, and news in terms of the clientele she is now attracting.

[46:19] Sachin thanks Karen for coming on the show and sharing so much of herself, he invites her to share one last thought with the audience, and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Selling the Invisible: A Field Guide to Modern Marketing, by Harry Beckwith

More about today's guest Karen Porter

Karen's Facebook

Karen's LinkedIn

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

From hitting the bottom of the barrel to successfully standing in truth and belief, Dr. Eric Zielinski shares his thoughts and tips on how to build a strong, resilient business no matter where you are. There is a need for what we do as functional medicine practitioners; tune in to find out how to build a successful business helping others.

Key Takeaways:

[1:02] Sachin welcomes listeners to a wonderful discussion and introduces today's guest, Dr. Eric Zielinski.

[3:03] Dr. Eric shares a little bit about his journey from deep despair to the place of love, light, and purpose where he stands today. He speaks of his powerful belief in Christ.

[12:40] Business is changing — fast; Dr. Eric touches on how he thinks the future will shape functional medicine, and how practitioners can best prepare for an ever-evolving landscape.

[19:50] We are being pushed to be inside all the time, and how do you make being inside more fun? Dr. Eric talks about the shift to VR and how it affects business.

[22:07] Dr. Eric shares what he thinks the only solution to all this change is. Autonomy. He shares a personal story that highlights the importance of autonomy.

[28:22] If you're just starting, there is a huge opportunity! You can still build through the old channels, but Dr. Eric adds a very important caveat as well as some critical tips.

[35:03] Sachin shares a reading opportunity with listeners when it comes to finding out your entrepreneurial personality.

[39:50] Dr. Eric shares a funny anecdote from when he was still in school.

[42:15] Sachin thanks Dr. Eric for coming on the show and sharing so much of himself and signs off until the next episode.

Mentioned in this episode

Perfect Practice Live

Natural Living Family

The Essential Oils Apothecary: Advanced Strategies and Protocols for Chronic Disease and Conditions, by Dr. Eric Zielinski

ADHD 2.0: New Sciences and Essential Strategies For Thriving with Distraction — from Childhood through Adulthood, by Edward M. Hallowell, M.D. and John J. Ratey, M.D.

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Sachin had the privilege to speak at an investment fund about the multiple ways an employer can help increase employee retention, productivity, and build a workplace environment that creates health. This episode is filled to the brim with practical tips on how to stimulate your vagus nerve, get a grip on better breathing — and why it's important — fasting, oral posture, junk lighting management and so much more!

Key Takeaways:

[1:02] Sachin welcomes listeners to this special recording he did for an investment fund that is looking to optimize the health and productivity of its employees.

[2:36] The practice of gratefulness is a good start for each day; Sachin shares the question he tries to ask himself every day as well as what mirror neurons are and how they can affect your productivity.

[5:47] What is your "why"? Sachin shares what his own "why" is and invites listeners to try to love themselves to life more!

[12:22] Health consists of multiple facets, Sachin breaks down some of the main ones, from accountability to genetics and mindset, lifestyle, etc.

[18:06] Religious texts mention fasting more than they mention prayer… There is something there, and Sachin invites listeners to begin their foray into fasting with a few tips as well as a crash course on the microbiome.

[24:35] How can nasal breathing, your diaphragm, and oral posture help your overall health and productivity? Sachin shares quick and easy tips you can use to better your posture, breath, lessen your cortisol levels immediately as well as reducing cavities!

[39:00] Sachin guides listeners through the buzz breath as well as four other breathing exercises that will get your lymph moving, increase your nitrous oxide production, tap into your vagus nerve or even stimulate right or left brain thinking!

[52:25] The greatest predictor of lifespan is lung capacity, alongside hamstring flexibility and grip strength. Sachin takes out a spirometer and teaches listeners how this device can help train and measure increases in your lung capacity.

[55:15] Sachin explains how the autonomic nervous system regulates your stress and relaxation responses as well as what exactly stress does to your body, he also touches on the effects that slowing down during meals can have on your blood pressure.

[58:00] The vagus nerve, cranial nerve 10, leaves the brain, goes to the face, wraps around your lungs, heart, and organs. Stimulating this nerve leads to more blood flow to organs… so take out your tongue scraper!

[1:01:07] How is junk lighting affecting you? We are overexposed to blue spectrum lighting and it is affecting our overall health. Sachin proposes a few ways to mitigate and curb our exposure to improper light frequencies and promote basking in the right lights!

[1:15:40] The three intuitive things children know to do when they are unwell — and you should too. Sachin speaks to the importance of being proactive with your health and moving away from the current reactive system.

[1:19:45] The floor is open to a Q&A! From how to reach Sachin and how he works with clients, to the Oura Ring to genetic testing and more on breathing, deviated septums, and sleep hygiene!

Mentioned in this episode

Perfect Practice Live

Spirometer

F.LUX

Oura Ring

The Oxygen Advantage

More about your host Sachin Patel

How to speak with Sachin

Go one step further and Become The Living Proof

Perfect Practice Live

[email protected]

Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

Sinclair Kennally joins Sachin today for an in-depth course on how to detox from EMF. This conversation is filled with information and suggestions for lowering your EMF exposure and improving your health!

Key Takeaways:

[1:02] Sachin is excited about his special guest, toxicity expert, Sinclair Kennally. He takes a moment to introduce Sinclair and invites Sinclair to tell how she got into toxicity and EMF.

[3:28] Sinclair had suffered chronic illness for much of her life. In her mid-twenties, she and her partner, Michael, moved in together and they both suffered a health crash within months. She later realized that the router they had hidden under the bed had interfered with their sleep. You really need to protect your sleep.

[6:37] Sachin talks about a sensor Sinclair sent him that revealed EMF toxicity in his home.

[8:14] There are several types of EMFs: Wireless radiation from Wi-Fi routers and cell phones, dirty electricity; and A/C fields measured as the voltage on your body. Measure for all types of EMF distress in the home wherever you spend the most time.

[11:36] Look at your eating areas. In a high-EMF environment, you cannot enter parasympathetic dominance states, for the rest-digest-repair mode. If you have digestive issues or you work with clients or patients with digestive issues, take note. EMF mitigation can be the key to making all of your protocols far more effective. [12:29] Sachin reveals an unexpected source of EMF in his bedroom.

[14:20] Sinclair and Michael had been working unsuccessfully on their health for years. When Michael threw out their router. even the cats stopped fighting and acted healthier. Michael had been very anxious at work. The dirty electricity in his office measured very high. Plug-in filters brought the dirty electricity down, along with staff sick days and contention. [18:20] Each EMF type affects 100% of the population. Thirty percent of us experience visible, measurable symptoms. Five percent of the population is considered electro-hypersensitive. Sachin shares a story about a child with a router under the bed. Removing the router improved the child's behavior significantly. Children and pets don't suppress how they feel.

[22:24] Things you can do right now to lower your EMF exposure at home:

• Make sure you are not exposed to unnecessary stimulation while you are trying to sleep; use a lamp timer to turn off your router at night. The farther away you are from your router during the day, the better.
• Unplug anything unnecessary in your bedroom to limit dirty electricity.
• Get rid of metal bedframes, which raise your body's electricity.

[24:09] Sinclair tells of a patient struggling with a variety of health issues and how body voltage and dirty electricity played a role in her problems.

[25:30] Sinclair lists a variety of catastrophic conditions and symptoms linked to EMFs.in the home, including fertility issues. Why don't we hear more about this on the news? EMFs are measurable and fixable.

[29:01] Sinclair is on a mission to help practitioners and people working on their health to be completely empowered in their own lives. She has taken mitigation measures in her home to keep her family safe and healthy even while using technology.

[30:19] How to get meters for your home investigation. [30:41] Sinclair invites the audience to get on the waitlist for her Rapid EMF Reset class in November. Start mitigating today by unplugging everything in your bedroom. The trajectory of your life could change from that, alone. Do an audit of your home. [32:28] Does SafeSleeve work? If you don't have your phone on airplane mode, it is blasting you. Have shielding between your body and the device. Sinclair takes every phone call that she can through the computer to limit radiation. If you have to use your cell phone, holding the phone at arm's length lowers exposure dramatically. Use the speaker and shielding.

[35:17] Sinclair gives her thoughts about putting your phone in a Faraday bag. Silver thread fabric bags dampen the signal. [36:20] There is a law in China requiring women who are pregnant to wear RF-protective clothing. [37:48] The Russian government helped develop the dirty electricity meter to help their citizens lower their risk from EMF exposure.

[38:26] Sachin thanks Sinclair for sharing her knowledge and signs off until next time.

Mentioned in this episode

Perfect Practice Live Dave Chappelle: When Keeping It Real Goes Wrong Dr. Ben Lynch

SafeSleeve Signs film

Environmental Health Trust

Stetzer Electricity

Stetzerizer Microsurge Meter

Link to Sinclair Kennally's Rapid EMF CLass waitlist: Detoxrejuvenation.com/pages/programs-waitlist

More about your host Sachin Patel

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Books by Sachin Patel:

Perfect Practice: How to Build a Successful Functional Medical Business, Attract Your Ideal Patients, Serve Your Community and Get Paid What You're Worth

The Motivation Molecule: The Biological Secrets To Eliminate Procrastination, Skyrocket Productivity, and Get Sh!t Done

More about today's guest

Sinclair Kennally DetoxRejuvenation.com

Tweetables:

"You really need to protect your sleep. … Priority number one is understanding the three different types of EMFs that affect you the most, and protecting your sleep so that your body can heal." — Sinclair Kennally

"In a high-EMF environment, you cannot enter parasympathetic dominance states." — Sinclair Kennally

"This stuff travels through walls, guys. Those are not barriers. Barriers are Faraday cages and shielding specifically designed to stop frequencies in their tracks." — Sinclair Kennally

"The more we live on our devices, the harder it is to show up and be present with people. We actually lose those skills." — Sinclair Kennally

"This is not an edgy topic; we just don't get to hear about it on the news because Big Telecom is actually five to six times more powerful in political lobbying, at least in the United States, than Big Pharma is." — Sinclair Kennally

"We're on a mission to help practitioners and to help people working on their health to be completely empowered in their own lives. … I'm not expecting you to move to the woods and live in the dark on leaves. … I live in a city right up against other people." — Sinclair Kennally "If you have to keep your phone on, please don't put it on your body, but if you're going to put it on your body, please use the shielding between your body and the phone." — Sinclair Kennally