In the episode, Ameé speaks with return guest, Dr. Margaret Rutherford, a clinical Psychologist and the author of the book Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression. 

In this episode, you will hear:

• How Margaret began to link perfectionism with depression and not anxiety
• The links between perfectionism and suicide
• The definition of depression 
• Is all perfectionism depression 
• The difference between having a sense of pride and feelings of accomplishment around being successful and achievements versus something unhealthy 
• The Five Stage Process for healing & addressing PHD 

Resources:

I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrance Real

Perfectionism: A Relational Approach to Conceptualization, Assessment, and Treatment Paul L. Hewitt (Author), Gordon L. Flett (Author), Samuel F. Mikail (Author) 

www.drmargaretrutherford.com

The SelfWork Podcast

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