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Performance Health for Musicians
Performance Health for Musicians episodes
- Episode 45: Upper Body Exercises for FlutistsAmanda discusses some important exercises for flute players!12 min
- Episode 44: 10 Healthy Eating Habits to TryThis episode covers some healthy eating habits to try and incorporate into your daily lifestyle.5 min
- Episode 43: Exercise and Mental healthIn this brief episode, Amanda discusses some of the benefits of exercise to our mental health.4 min
- Episode 42: Preventing Keyboard Related InjuryAmanda talks briefly about keyboard related injury, risks, and tips for prevention.6 min
- Episode 41: Beginner’s Guide to Working OutMusician or not, regular exercise is important. In this episode, Amanda discusses some different types of exercises, and some tips to help you get started.8 min
- Episode 40: What is dystonia?What is dystonia? What areas does it affect? How is it diagnosed? Amanda discusses all of this in this episode.6 min
- Episode 39: Posture for PercussionistsWhat does it mean to keep good posture for percussionists? Listen to this episode to find out.7 min
- Episode 38: Why I am a Different Kind of Fitness Professional!In this episode, Amanda talks a little more about her “why” behind starting Performance Health for Musicians, and why she is not your typical fitness professional.7 min
- Episode 37: Positive Affirmations for Pre-performanceAre you familiar with positive affirmations? Amanda discusses what they are, how they are beneficial to musicians, and includes a list of 20 examples that you can use before your big event!8 min
- Episode 36: Putting Self Care FirstAmanda discusses self care, and why it’s important to make it a priority!7 min
About Performance Health for Musicians
From the publisher's feed
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important…
fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!