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Performance Health for Musicians
By Amanda Sage
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important... more
5
11 ratings
FAQs about Performance Health for Musicians:
How many episodes does Performance Health for Musicians have?
The podcast currently has 58 episodes available.
Performance Health for Musicians episodes:
March 10, 2021Episode 16: All About the Pomodoro Technique This episode gives an introduction to the wonderful time management tool, the Pomodoro Technique!...more
March 01, 2021Episode 15: Quick Facts on Protein February 15, 2021Episode 14: Benefits of Cardio Exercise for Musicians February 04, 2021Episode 13: Staying Hydrated-Why H2O is Important January 15, 2021Episode 12: The Five W’s of Foam Rolling What is foam rolling? Learn about who, what, where, when, and why we foam roll in this episode!...moreDecember 28, 2020Episode 11: Nutrition Basics/2020 Wrap-up December 11, 2020Episode 10: The Importance of Strength Training November 28, 2020Episode 9: Getting to the “core” of the matter November 16, 2020Episode 8: Ways to Minimize Tension Tense? Who isn’t nowadays! Amanda briefly discusses some strategies for getting rid of tension....moreNovember 02, 2020Episode 7: Self Care
FAQs about Performance Health for Musicians:
How many episodes does Performance Health for Musicians have?
The podcast currently has 58 episodes available.