Sign up to save your podcasts
Or
Share Performance Health for Musicians
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Performance Health for Musicians
Performance Health for Musicians episodes
- Episode 16: All About the Pomodoro TechniqueThis episode gives an introduction to the wonderful time management tool, the Pomodoro Technique!7 min
- Episode 15: Quick Facts on ProteinThis episode gives listeners a basic understanding of the importance of one of the major macronutrients in our diet: protein!5 min
- Episode 14: Benefits of Cardio Exercise for MusiciansIn this episode, you’ll hear a brief discussion on just a few of the many benefits that cardiovascular exercise has to offer!5 min
- Episode 13: Staying Hydrated-Why H2O is ImportantA brief discussion of the importance of water, and how much we should drink!5 min
- Episode 12: The Five W’s of Foam RollingWhat is foam rolling? Learn about who, what, where, when, and why we foam roll in this episode!5 min
- Episode 11: Nutrition Basics/2020 Wrap-upIn this episode, Amanda discusses the basics of nutrition, more specifically, the three macronutrients and how they contribute to overall health.10 min
- Episode 10: The Importance of Strength TrainingAmanda discusses some general benefits we can gain with regular strength training.5 min
- Episode 9: Getting to the “core” of the matterWhat is your core? How do we strengthen it? Amanda discusses this important area of the body, and why it is essential we keep it strong.6 min
- Episode 8: Ways to Minimize TensionTense? Who isn’t nowadays! Amanda briefly discusses some strategies for getting rid of tension.5 min
- Episode 7: Self CareWhat is self care? Why is it important? Amanda discusses this and more, on this very important topic.12 min
About Performance Health for Musicians
From the publisher's feed
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important…
fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!