Performance Health for Musicians

By Amanda Sage

Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important... more

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FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.

Performance Health for Musicians episodes:

October 17, 2020 Episode 6: Three Easy Posture Fixes
In this episode, you’ll hear a little more about the importance of posture. Additionally, Amanda describes three easy exercises you can try to help promote proper posture.
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9min
October 02, 2020 Episode 5: What are Trigger Points?
Amanda briefly discusses trigger points: what they are, where they can form, why they form, and how to get rid of them!
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5min
October 01, 2020 What are trigger points?
Amanda briefly discusses trigger points: what they are, where they form, why they form, and how to get rid of them!
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2min
September 19, 2020 Episode 4: Breath and the Body
Amanda discusses the link between breathing and posture, and gives a couple of helpful hints in training ourselves to breathe in a more relaxed, steady, and tension free way.
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8min
September 02, 2020 Episode 3: Repetitive Stress Injuries: Common types and how to manage
In this episode, Amanda discusses some of the most common types of Repetitive Stress Injuries, and gives some helpful hints and measures to help prevent these types of injuries from happening.
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11min
August 21, 2020 Episode 2: Repetitive Stress Injuries: What are they?
In this first episode of a two episode series, Amanda discusses repetitive stress injuries. Mainly, what they are, some common types, and what to watch out for in regard to symptoms.
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5min
August 05, 2020 Episode 1: Introduction/Podcast summary
In this episode, Amanda discusses a little bit about her background, what brought her to create this podcast, and what listeners may expect to hear in upcoming episodes!
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5min
July 22, 2020 Performance Health for Musicians (Trailer)
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1min

FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.