Performance Health for Musicians

By Amanda Sage

Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important... more

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FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.

Performance Health for Musicians episodes:

January 27, 2022 Episode 26: 10 Quotes to Help You Stay Motivated!
Need some motivation to keep going toward the goals you set in the new year? Or through the rest of the year? Take one (or all!) of the 10 in this episode!
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8min
January 05, 2022 Episode 25: Goal Setting for the New Year, 2022
Happy New Year! Have some goals and resolutions in place? Make sure you achieve your goals by following this simple formula.
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7min
July 30, 2021 Episode 24: Quick Facts on Carbohydrates
Amanda briefly discusses the importance of carbohydrates in the diet.
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5min
June 28, 2021 Episode 23: Tips for Eating Healthy on the Road
Are you headed out soon for a gig, performance, or teaching engagement? Follow these tips to make sure you eat healthy while on the road.
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7min
June 08, 2021 Episode 22: The Mind-Body Connection
An overview of the topic of the connection between mind and body.
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6min
May 24, 2021 Episode 21: What is Tendinitis?
This episode focuses on a common repetitive stress injury, tendinitis.
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5min
May 10, 2021 Episode 20: What are Tennis Elbow and Golfer’s Elbow?
Two common types of overuse injury that affect the elbow are discussed: tennis elbow and golfer’s elbow.
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6min
April 24, 2021 Episode 19: What is Cubital Tunnel Syndrome?
In this episode, an overview of cubital tunnel syndrome is discussed.
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6min
April 07, 2021 Episode 18: What is Carpal Tunnel?
Carpal tunnel is a common repetitive stress injury. Included in this episode is an overview of the injury, and some common ways to diagnose, treat, and better yet prevent it from happening!
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7min
March 23, 2021 Episode 17: Prioritizing Your Zzz’s
In this episode, Amanda discusses the importance of sleep, and some tips to help you better your sleep hygiene.
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5min

FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.