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Performance Health for Musicians
Performance Health for Musicians episodes
- Episode 26: 10 Quotes to Help You Stay Motivated!Need some motivation to keep going toward the goals you set in the new year? Or through the rest of the year? Take one (or all!) of the 10 in this episode!8 min
- Episode 25: Goal Setting for the New Year, 2022Happy New Year! Have some goals and resolutions in place? Make sure you achieve your goals by following this simple formula.7 min
- Episode 24: Quick Facts on CarbohydratesAmanda briefly discusses the importance of carbohydrates in the diet.5 min
- Episode 23: Tips for Eating Healthy on the RoadAre you headed out soon for a gig, performance, or teaching engagement? Follow these tips to make sure you eat healthy while on the road.7 min
- Episode 22: The Mind-Body ConnectionAn overview of the topic of the connection between mind and body.6 min
- Episode 21: What is Tendinitis?This episode focuses on a common repetitive stress injury, tendinitis.5 min
- Episode 20: What are Tennis Elbow and Golfer’s Elbow?Two common types of overuse injury that affect the elbow are discussed: tennis elbow and golfer’s elbow.6 min
- Episode 19: What is Cubital Tunnel Syndrome?In this episode, an overview of cubital tunnel syndrome is discussed.6 min
- Episode 18: What is Carpal Tunnel?Carpal tunnel is a common repetitive stress injury. Included in this episode is an overview of the injury, and some common ways to diagnose, treat, and better yet prevent it from happening!7 min
- Episode 17: Prioritizing Your Zzz’sIn this episode, Amanda discusses the importance of sleep, and some tips to help you better your sleep hygiene.5 min
About Performance Health for Musicians
From the publisher's feed
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important…
fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!