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Performance Health for Musicians
Performance Health for Musicians episodes
- Episode 35: What is IT Band Syndrome?Amanda gives a brief overview of Iliotibial band syndrome, its risk factors, and possible treatment.6 min
- Episode 34: The Cumulative Injury CycleWhat is the cumulative injury cycle? Why is it important to musicians? Amanda discusses the phases of the cumulative injury cycle and why we should be aware of each.7 min
- Announcing the Performance Health for Musicians ONLINE COURSE!We have a big announcement! See more information at this link: https://tinyurl.com/YY993WXS3 min
- Episode 33: Posture and HealthHow important is our posture? EXTREMELY! In this brief episode, Amanda discusses the importance of posture to our health.6 min
- Episode 32: Hearing Health: Protection and PreventionIn this episode, Amanda covers the important topic of hearing health, and what you can do to help protect your hearing as a musician.12 min
- Episode 31: What is De Quervain’s Tenosynovitis?Amanda gives a brief, bite-sized overview of De Quervain’s Tenosynovitis, symptoms, and treatment.5 min
- Episode 30: What is Thoracic Outlet Syndrome?This episode gives a general overview on thoracic outlet syndrome, a group of conditions that affect the thoracic outlet, which is the area between the collarbone and first rib.8 min
- Episode 29: Quick Facts on FatThink all dietary fat is bad for you? Think again! :-) Amanda lists five brief facts on why dietary fat is crucial to our health and wellness.6 min
- 5 min
- Episode 27: Easing the Pain of Repetitive StrainWant some quick and easy tips in easing pain from an RSI that doesn’t include medication? Take a listen to this episode.6 min
About Performance Health for Musicians
From the publisher's feed
Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important…
fitness and nutrition tips, and more. If you are a musician interested in preventing injury or managing your health, you will find this podcast to be a great resource!