Performance Health for Musicians

By Amanda Sage

Musicians work their bodies hard. Join host Amanda Sage (flutist and personal trainer) as she presents and discusses topics such as repetitive stress injuries, stress and anxiety management, important... more

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FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.

Performance Health for Musicians episodes:

January 09, 2023 Episode 35: What is IT Band Syndrome?
Amanda gives a brief overview of Iliotibial band syndrome, its risk factors, and possible treatment.
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6min
September 30, 2022 Episode 34: The Cumulative Injury Cycle
What is the cumulative injury cycle? Why is it important to musicians? Amanda discusses the phases of the cumulative injury cycle and why we should be aware of each.
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7min
July 10, 2022 Announcing the Performance Health for Musicians ONLINE COURSE!
We have a big announcement! See more information at this link: https://tinyurl.com/YY993WXS
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3min
June 20, 2022 Episode 33: Posture and Health
How important is our posture? EXTREMELY! In this brief episode, Amanda discusses the importance of posture to our health.
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6min
May 26, 2022 Episode 32: Hearing Health: Protection and Prevention
In this episode, Amanda covers the important topic of hearing health, and what you can do to help protect your hearing as a musician.
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12min
April 29, 2022 Episode 31: What is De Quervain’s Tenosynovitis?
Amanda gives a brief, bite-sized overview of De Quervain’s Tenosynovitis, symptoms, and treatment.
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5min
March 21, 2022 Episode 30: What is Thoracic Outlet Syndrome?
This episode gives a general overview on thoracic outlet syndrome, a group of conditions that affect the thoracic outlet, which is the area between the collarbone and first rib.
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8min
March 07, 2022 Episode 29: Quick Facts on Fat
Think all dietary fat is bad for you? Think again! :-) Amanda lists five brief facts on why dietary fat is crucial to our health and wellness.
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6min
February 18, 2022 Episode 28: Keeping Muscles Balanced
Amanda talks briefly about the importance of balanced muscles.
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5min
February 06, 2022 Episode 27: Easing the Pain of Repetitive Strain
Want some quick and easy tips in easing pain from an RSI that doesn’t include medication? Take a listen to this episode.
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6min

FAQs about Performance Health for Musicians:

How many episodes does Performance Health for Musicians have?

The podcast currently has 58 episodes available.