Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, Chris Kamara on maintaining performance despite a debilitating neurological condition and Ben Shephard on how he weaponises imposter syndrome to guard against complacency.

Takeaway thinking… stay positive.

Georgie + Ben spoke with Chris + Ben on 13th December 2022.

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What can you learn about performance in 10 minutes?

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10 recorded at Diddly Squat Farm, Jeremy Clarkson talks boats, cars, tractors and farming and Kaleb shares his dreams of owning his own farm and why Jeremy is worth listening to now and again.

Takeaway thinking…what does ambition look like to you?

Georgie + Ben spoke with Jeremy + Kaleb on 25th October 2022.

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, Helen and Ben discuss the brutal nature of the Olympic rowing programme and Steve lifts the curtain on a typical night in.

Takeaway thinking…don’t waste time.

Georgie + Ben spoke with Helen and Steve on 5th September 2022.

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, Alastair Campbell’s advice to King Charles and Fiona Millar on how Alastair functioned in a high performance role in Downing Street despite suffering with depression.

Takeaway thinking…Show, don’t tell.

Georgie + Ben spoke with Alastair + Fiona on 20th September 2022.

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? 

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, Michael Johnson reveals how his Olympic mindset helped him to recover from a devastating stroke and his coach, Clyde Hart, has a top strategy for achieving goals.

Takeaway thinking…attitude is everything. 

Georgie + Ben spoke with MJ + Coach on 4th November 2022. 

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? 

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, cycling siblings Fran Millar + David Millar describe how true grit got them through the toughest period of their lives and why love can be the ultimate motivation for change.

Takeaway thinking…there is more than one chapter in life.

Georgie + Ben spoke with Fran + David on 16th August 2022. 

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes? 

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, endurance swimmer Lewis Pugh discusses how he exercises his courage muscle and his mind coach, David Becker explains how he can alter Lewis’s thinking to help his body adapt to high consequence environments. 

Takeaway thinking…be brave.

Georgie + Ben spoke with Lewis + David on 6th September 2022 . 

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, motorsport’s first couple, Susie + Toto Wolff discuss the leadership principles they live by and the rigorous discipline that anchors them.

Takeaway thinking…find your inner donkey.

Georgie + Ben spoke with Toto + Susie on 6th September 2022.

Hosted on Acast. See acast.com/privacy for more information.

What can you learn about performance in 10 minutes?

Performance 10 gives you the best performance led bits from our original podcasts in edited 10 minute cutdowns. Each episode follows two key themes that emerged during the recordings.

In this performance 10, father and son sports promoters, Eddie + Barry Hearn talk about the passion that has fuelled their rise to the top and the sacrifices they have made to stay there.

Takeaway thinking… are you on or off the merry-go-round?

Georgie + Ben spoke with Eddie + Barry on October 3rd 2022.

Hosted on Acast. See acast.com/privacy for more information.

As Toto Wolff told us in S1, Ep 2. of Performance People, there is much more to write about this year when we didn’t win compared to the last 7 years when we did. Following that theme, there are many more times we’ve ballsed up intros, outros and links during recording than we care to mention or share, until now…

Enjoy our cock ups as well as our favourite moments in our season 1 bloopers + best bits.

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