Most cases of high blood pressure are physiological, not pathological. Meaning it's not a disease causing it, and therefore it's the state your body is in, that's causing your blood pressure to increase.

There are many things that will cause high blood pressure:

• stress

The key is to address the causes of the problem. Taking a pill does nothing to address the cause.

For more information find Dr. Lamarche

• www.facebook.com/drjlamarche

This is EMOM workout.  What is that? Well, it stands for Every Minute on the Minute. This workout features 25 different bodyweight and TRX Suspension Trainer exercises in which you will have to perform a set number of reps within a minute. If you have extra time left after completing the reps, that's your rest. Otherwise there are no rest periods between any of the exercises.

• TRX Crunch (20)

Many people who are trying to lose weight are most concerned about slimming down their mid-section. Today's episode features some of the most frequently asked questions we receive about getting rid of your belly fat. 

TMJD stands for temporomandibular joint dysfunction. This can occur when your temporomandibular joint (TMJ) is damaged or misaligned.

Where is it? Your TMJ connects your jawbone to your skull. It’s located near your ear.

Why does it happen? It can be difficult to figure out exactly why this happens. Genetics, jaw injury, arthritis, or damage, like from grinding teeth, can all lead to TMJD.

How is it fixed? Dr. Lamarche has taken special training that can help correct the misalignment in the neck or jaw area, as well as provide therapeutic exercises.

www.facebook.com/drjlamarche

www.instagram.com/drjlamarche

[email protected]

• TRX Standing Rollout

Spencer Sekyer is a teacher, philanthropist, and international volunteer. We speak to him about his new memoir, Saving Manno: What a Baby Chimp Taught Me about Making the World a Better Place, and what drove him to dedicate three years of his life to rescue  a chimpanzee named Manno from a Zoo in Iraq. 

For more information on Saving Manno visit: www.spencersekyer.com

Follow me on instagram @mikeclarklife, and subscribe to the podcast

Opening credit audio from The Fifth Estate: https://www.youtube.com/watch?v=lFu2h3vVQLQ&t=42s

Losing fat doesn’t have to be complicated. Ultimately you want fat loss. Not muscle or bone loss. Any weight loss program out there implements very similar principles, one being reduce carbohydrates. There are two diets in particular that work amazingly well; the carnivore diet and the keto diet. Both work extremely well at losing fat.

Follow Dr. Jason Lamarche:

• Instagram: @drjlamarche

TRX Tuesday Express Workout 2

• TRX Front Squat

• TRX Hip Press

• TRX Chest Press

• TRX Bicep Curls

• TRX Planks x 3 sets

Are you a woman who is struggling with the debilitating symptoms of Hashimoto's or Hypothyroidism? Having all the symptoms but seeing "normal" test results? 

Today I'm speaking with Elizabeth Losier, a Holistic Nutritionist and Wellness Coach, who not only has both Hashimoto's and Hypothyroidism, but has learned to manage the symptoms and thrive with it. Join us as she talks about the best strategies and practices for taking your health into your own hands, and getting the help you need to live your best life without symptoms.

For more information visit her website: www.elizabethlosier.com

For more information, follow Dr. Jason Lamarche:

Instagram: www.instagram.com/drjlamarche

Facebook: www.facebook.com/drjlamarche

Website: www.eliterehabinstitute.com